-
Luna bars? Wheat flour? Opinions?
I eat a Luna bar every day (I know they're not the healthiest because of the sugar and everything but whatever :indifferent: ) and I just had the Peanut Honey Pretzel flavor. It was really good, but I was reading the ingredients and I saw that the pretzel bits were made from wheat flour and not whole wheat. I'm really new…
-
So.. how are my macros?
Hi~ I'm trying to gain some weight because I'm in outpatient recovery for anorexia and I have lost my periods (tmi?.. meh) and I need to get them back because being a healthy person with proper body functions is pretty cool. I'm just wondering if my macros are alright because I'm also still growing and I'm a dancer and I'd…
-
Protein, carbs, calories, EDs and workouts
I'm currently recovering from an ED and have about 5 pounds to gain. While I realize that I need to focus mainly on taking in enough calories instead of macros, I want to make sure I'm gaining all of my weight back in a healthy way. Tuesdays are my busiest days because I'm a dancer and I have rehearsals from right after…
-
taco bell: hard shell vs soft shell
Okay, probably a dumb question. I'm trying to work out my meal plan for tomorrow and I need to know: which is better for you when ordering at Taco Bell, hard corn taco shell or the soft flour tortilla? I know I should try to avoid fast food all together as it's going to be bad for me no matter what but I kind of don't have…
-
Should I count fiber as carbs?
I'm new to this, so don't kill me if I get something wrong or don't know something; I'm a teenage girl recovering from EDNOS (with symptoms of anorexia and orthorexia but I don't completely fit in to one thing) and I just need help. I obviously won't know everything and I don't assume that I do. I'm open to learning…
-
recovering from EDNOS, just looking for friends basically~
Hi! My name is Micaela and I'm from New York. I'm a competitive dancer and my main reason for recovery is that I know I won't be able to dance anymore if I don't get better soon. I have symptoms of both orthorexia and anorexia but I don't completely fit in to one "category" so to speak. I figured that some of you must have…
