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Hi All, I’m a long time MFP user, more active at times. I need to be on a Los salt (sodium) diet, like 1500 mg/daily or less. Any pointers are appreciated. Best low sodium seasonings? Thanks in advanc…
Hi All, I'm back! I was actively on MFP from 2015 - 2018 and lost about 40 pounds. I continued to practice what I learned here and was very physically active until this past Winter... I'm not sure wha…
Just looking for advice... I am pretty new to running. I am now up to about 3 - 4 miles. I struggle with what to eat before heading out for a morning run. I am seeing a lot of contradictory advice onl…
Hello! I started with MFP in April and at the same time joined a health club and started doing cardio. In July, I added weight lifting to the cardio to preserve lean body mass while I continue to lose…
I don't mind reading the occasional fun post (i.e.: not related to weight loss/exercise/nutrition), but it seems like lately these threads are crowding out the real threads. It's getting difficult to …
I am sure that there are a lot of these out there, but does anyone have a suggestion for an app that I can download that I can use to record my workouts?... Weights/Reps/Sets, etc... I don't like carr…
I know this is an old and tired topic, but I am really confused and am looking for some guidance from the experts on this board. This all started several months ago after a doctors appointment that di…
Hello! I am well aware of the recommendation about consuming at least 8 cups of water per day and, although there is much controversy about whether this is really necessary, I drink at least this much…
So, I've been doing pretty heavy cardio for about six weeks or so and diligently logging my calorie intake, etc... I lost a fair number of pounds in the first four weeks. About 2 weeks ago I started i…
Hello - My nutritionist is strongly recommending Ezekiel bread and english muffins. I have both and frankly, I don't like the taste. They are barely tolerable with peanut or almond butter. Do any of y…
How many belong to one? Pros, cons... things to watch for? There are a few small farms in our area that offer shares and we are considering it. Thanks! :smile:
