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Losing weight too quickly, need help with calories/ meals
It was suggested that I repost this in this section to here we go... I'll start off with my current stats to give you a better idea of where I am. 23yo female, 5'5, 135lbs (lost 43lbs in 10 weeks, was 178 the day I had my son). Eating ~ 1900cal a day. I am exclusively BF my 10 week old and I seem to be losing too much…
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Losing weight too quickly, need help with calories/ meals
I'll start off with my current stats to give you a better idea of where I am. 23yo female, 5'5, 135lbs (lost 43lbs in 10 weeks, was 178 the day I had my son). Eating ~ 1900cal a day. I am exclusively BF my 10 week old and I seem to be losing too much weight too quickly, sometimes 1+ pound a week. I have lost my pregnancy…
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Too much protein?
I am currently 9 weeks postpartum and exclusively breastfeeding my little one. I have already lost most of my pregnancy weight as it has been an adventure trying to figure my caloric needs, I believe I have figured out my maintenance to be close to 2200 (including breastfeeding calories) a day. I am currently eating around…
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In need of some help/ motivation
I began my journey on MPF in April of 2013 at roughly 165lbs with an initial start weight of 185. In October of 2013 I had reached my goal weight of 135 and at one point got down to 130 unintentionally. At that time I had started to get nasty comments about being "too thin" and this was discouraging as I was feeling the…
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Looking for Friends who are close to goal weight!! :)
Hey everyone ! :) I'm looking for some friends to help me stay motivated to reach my goal and continue on my journey to becoming fit and healthy. I have been on MFP since mid April and have lost about 25 pounds since then which I am extremely pleased with :) but I have yet to put in a full effort as I was busy enjoying my…
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I need help with calories!
Hey everyone! and thanks for taking some time to read (and hopefully help) :) I began in April 2013 at 165lbs and weighed in yesterday at 141lbs! which I am more than pleased with :) for the most part the scale steadily decreased by about 1-2lbs a week while I was eating between 1300-1400cal a day (plus atleast some…
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Almost at goal weight but needing to tone up!
Hey guys so as the title says I am almost at my goal weight, but I have far too much fat on me. I am not sure how to determine my body fat percentage but I'm sure it is way too high especially for my weight. Up until now I have relied a great deal on just eating healthy with some exercise added in there. I need to tone up…
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Seriously struggling to eat enough with exercise calories
My calorie goal at the moment is 1460 a day and on average I burn 350-400 calories(according to MFP) 5 days a week. And on the other 2 days I still go for walks which usually range from 50-150 calories burned. Since I know that MFP sometimes over calculates how much you burn I rarely ever eat all of the calories back but I…
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Should I change my settings?
Just wondering about wether to change my settings or not, currently I have them set at lightly active because I work in a restaurant so I am on my feet for 7+ hours a day and I'm lucky if I get 30 minutes of my 50 minute break. I also walk my dog twice a day for minimum 20 minutes and have recently started the 30 day shred…
