Almost at goal weight but needing to tone up!

sw6709

Hey guys so as the title says I am almost at my goal weight, but I have far too much fat on me. I am not sure how to determine my body fat percentage but I'm sure it is way too high especially for my weight. Up until now I have relied a great deal on just eating healthy with some exercise added in there. I need to tone up so I want to start a good exercise plan that will help me to do that. I currently work at a resteraunt and am on my feet usually 7+ hours a day(plus a 15 min walk to and from work), walk my dog for a minimum of 30 minutes usually twice a day, and I do the 30 day shred a few days a week. But I am looking for specific workouts, exercises, or even websites that could help me. I have had a hard time losing inches in the last few months, I've noticed clothes fitting differently so they are coming off just not in the areas I am measuring. Any and all feedback is welcome

my stats are:
Height: 5'5
SW: 164
CW:146
GW: 135
Current measurements:
arms: 10in
thighs: 22(L/R)in
waist: 30in
hips: 36in
under bust: 32.5in
bust: 37in

Lady_Bane

Go on bodybuilding.com. Find some strength training exercises you like. Do it :PPP

pastryari

Weight lifting.

Start with a beginner program, here are some popular ones around here:

http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs

http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

New Rules of Lifting for Women
http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

Check this out, too:

http://www.myfitnesspal.com/topics/show/850719-strength-training-the-basics

ETA: Video yourself or have someone checking out your form.
If you video yourself and would like feedback, you can post here:
http://www.myfitnesspal.com/topics/show/911984-form-critique-thread-post-your-videos-here

sw6709

Awesome, thanks guys! I'll check out the sites youve suggested