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Keto newbie
Hi, im looking to start keto with my mom in the near future we both have a good amount of weight to lose 100-150 pounds each and are just overwhelmed if all the info online. I kind of grasp the basics but dont want to end up doing it wrong and not seeing results causing frustration. Both of us have struggled with our…
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Keto how to start?
My mom and I want to start keto. I would like to lose 100 pounds my mom needs to lose around 150. Weve done alot of reading and would really like to start keto but are not really sure where to start. Theres so much info and its hard for us to figure out how to begin. Does anyone have some good resources? Meal plans would…
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Keto app + tips wanted. First timer!
So as the title says I would love to try out the Keto diet. I have done low carb in the past and feel like I did it wrong because I was miserable the whole time. I know the basics of Keto but feel like I dont really understand how to balance my food. Im a carboholic so really love bread, pasta, potatos and rice. Im also…
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Fitness on a budget
I am looking to get back into a healthier lifestyle. I have always been overweight even obese which I am now considered again. I lost over 100 pounds a few years ago and have gained back 50 pounds in the last five years. My living circumstances have changed dramatically and I also fell into depression and anxiety which I…
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Always hungry!
Ever since i started working out more (6 days a week 30 mins to an hour) I am always hungry. I try to eat shortly after working out and have a good amount of food during the day but can never stay satisfied for long. Even in the middle of the night my stomach will start rolling. I drink 2 plus lt of water a day so it cant…
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Bloating after workout?
Does anyone else get bloated for a short period after doing cardio? Im doing hip hop abs atm and after every workout i feel really uncomfortable and bloated and my stomach sticks out like a ate half a cow or something.
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The scale and its temptations
I find myself looking at that thing everyday and its actually hard for me not to weigh myself everyday. I think i expect too much of my body. Im only on day 4 of my workout videos and i changed my diet about a week and and have been drinking alot of water. I guess im scared that the scale hasnt budged even though ive been…
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Muscle weighs more.....what?
Ive come across many people saying this on here and all over the internet. To clarify ..... false oh so false. Thast like saying a 10 pound bowling ball weighs more then 10 pounds of feathers... they weigh the same, one is just more compact then the other. A pound of muscle weighs the same as a pound of fat but muscle is…
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Hip hop abs. What next?
So its a little early since i just started HHAs but i wanted to know which i should do after, insanity sounds good but is there something better out?
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The ups and downs of weight loss and starting over
So my journey began around Christmas 2012. I had just moved to Canada from Germany was alone and a little home sick, thus i began to eat. I have always been heavier. My weight gain began around the age of 9-10. Doesnt help that i have German and Polish genes giving me a natural heavier build. Thanks paps. By the age of 23…
