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Bloating after workout?

catherinet89
catherinet89 Posts: 60 Member
edited February 27 in Fitness and Exercise
Does anyone else get bloated for a short period after doing cardio? Im doing hip hop abs atm and after every workout i feel really uncomfortable and bloated and my stomach sticks out like a ate half a cow or something.

Replies

  • JosieRawr
    JosieRawr Posts: 788 Member
    Are you drinking a lot of water during your workout?
  • catherinet89
    catherinet89 Posts: 60 Member
    Yea i make sure im always hydrated. I drink my 2-3 lt of water daily so its definitely not a hydration issue. Im wondering if its from the constant tilt tuck tighten from the HHA videos just making my abdomen swell a little. Its never longer then a half an hour after working out
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