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Never ran before? Try this easy training program!
This is a new group who would like to join me in doing a new cycle of C25K (Couch to 5K). I used this program a couple of years ago with great success! It's a walk/run program. Week 1 entails 2 minutes of walking with 1 minute of "running," 3 times per week. I do it on M/W/F! I prefer to do it on a treadmill so that I can…
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C25K, W3, D3 (Week 3, Day 3)
Last night I was going downstairs to the kitchen, barefoot, and missed the last two bottom steps. My toes caught the last step and bent all the way backward in the wrong direction. My big toe and side of foot is killing me. Therefore, I most likely won't be doing W3, D3 until Sunday, as I want to give my foot a couple of…
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C25K, W3, D2 (Week 3, Day 2)
Today is W3, D2 (Week 3, Day 2). If you are not at this point yet, DO NOT STRESS/WORRY. Go at your own pace! I post the individual days so people can comment under the day they are on. You can find the schedule for any given week under Day 1 of that week. I will be attempting W3, D2, after work today and will report back,…
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C25K, W1, D2 (Week 1, Day 2)
Good morning! For me, today is W1, D2. However, if you are still needing to do Day 1, don't worry, there is plenty of time. Each new week starts on Sunday. Remember, it's optimal to have one day in between each C25K session. I will be going to the gym at 6pm (Eastern) tonight and will be doing W1, D2. I am very excited…
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C25K, W3, D1 (Week 3, Day 1)
Hi, C25Kers! Y'all still with me? Today starts C25K, W3, D1 (Week 3, Day 1) The following three "runs" this week entail the following: Brisk five-minute warmup walk, then do two repetitions of the following: •Jog 90 seconds •Walk 90 seconds •Jog 3 minutes •Walk 3minutes Cool down for 5 minutes. I did W3, D1 today, and it…
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C25K, W1, D1 (Week 1, Day 1)
I did Week 1, Day 1 of C25K last night. It was GREAT! I must admit that by the third round of running (2 minutes walking/1 minute running X 8 rounds), I was a bit tired. Just when I thought my legs might cave in during the "running part," it was time to walk for 2 minutes. I especially like that I can listen to the music…
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Weight Loss Challenge: 20 pounds by 2016
Hello, C25Kers: For anyone who is interested, there is a new weight loss challenge group called "20 pounds by 2016). It is being run by my new MFP friend, Chandal. The first weigh in will be on October 18th. You can weigh in any day, as long as it is in that week. Since we are doing C25k, some weight will naturally come…
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Have you ever wished you could jog? You can!
Have you ever wished you were able to jog or even run? The C25K 9-week program (free) trains you to do just that, from the comfort of your sneakers and smart phone! If you'd like someone to do it with, come join me here: http://community.myfitnesspal.com/en/group/109132-deediddygees-c25k-starting-now-october-2015 Here's to…
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For People Joining the Group Today.....(Welcome!!!)
The intent behind creating this group is to be a support system for each other as we go through the C25K (Couch to 5K) program. No matter where you are in your walking/jogging/running, you are so much better off than you were sitting on the couch! I post the schedule for each week under Day 1 of that week. If you have…
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Do you have a Garmin Vivofit device? Please friend me on Vivofit
Hi, there: I'd like to figure out how to get involved in some challenges on my Garmin vivofit. I've had it almost a year now, and have not used the social aspect of it. If you'd like a vivofit buddy, please connect with my vivofit: DeeDiddyGee Thanks!
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Chime in! Just for fun! It's time to drag out the winter clothes...again...
I am going through the arduous process of replacing my summer wardrobe in my closet to my winter drab-robes...(those of you with dressing rooms are L.U.C.K.Y!) That being said, I can't wait to lose enough wait to get rid of these clothes that have seen quite a few winters. POLL: Do you keep just clothes that fit in your…
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All you need is [MFP] love...
Great article on support during weight loss:…
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A Non-BS Approach to Weight Loss - Calories In have to be less than Calories Out - That's it!
Love this writer's "No bull" approach: http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/
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How far does your "instant gratification" go???
Good morning! I am starting this thread as a result of another thread I have going asking people what their rewards are for the mini-goals they reach on the way to their big goal. I am having a problem identifying rewards for my mini-goals toward my overall goal of 70 lbs down. I plan to reward myself, in a non-food way,…
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What are your MINI goals?
I have a weight loss goal chart broken down into 10 lb increments. I have lost 8 lbs in 8 weeks. So much slower losing weight when you are 50! I want to lose 70 lbs overall. At the end of every 10 lbs., I am supposed to reward myself with a non-food goal. New clothes don't count because when you lose "X" amount of pounds,…
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Polar FT4 or Polar FT7 HRM Watch - Wear it in water?
Hello: For those of you who have/use either the Polar FT4 or FT7 HRM Watch, do you wear it in the water? For instance, to swim? If so, is it accurate? Any insight would be greatly appreciated. Mine is coming any day and I don't want to blow it jumping into the pool. Water-resistant and waterproof are two different things.…
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Is Vivofit/FitBit overkill when I have a Polar FT7 and Hear Monitor chest strap?
I have been thinking about purchasing a VivoFit or a FitBit to wear daily and then use my Polar FT7 and heart rate monitor chest strap when working out actively at the gym. Is having a Vivofit/FitBit overkill? I am a tech junkie and feel the need to purchase one of these gadgets to track my steps, motivate me to move (I…
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What food can you ABSOLUTELY NOT HAVE in your house?
It's a toss up between cheese and peanut butter. I would have to say that the one deadly calorie killer for me is PEANUT BUTTER. I can't just eat 2 tbsp. I HAVE TO PUT THE SPOON IN THE JAR. How 'bout YOU?
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PAIN IN BACK OF CALF IS KILLING ME!
:cry: A few weeks ago, someone posted that they had a muscle pain behind their knee at the top of their calf. Almost feels like a hamstring would if a hamstring were lower. MINE IS KILLING ME. I warmed up before running last night, but I suspect that is the cause. How can I relieve this pain other than the old standby:…
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EXTREME WEIGHT LOSS...
Anyone watching "Extreme Weight Loss" on ABC right now? This chick needs to lose 80 pounds in 90 days?!? Doesn't seem very safe even if it IS supervised. Watching this woman jog/run is, however, motivating me to get off my butt and try c25k!
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A fun weight loss/goal chart
This chart has always been inspirational to me. We always dream of losing weigt, a lot of weight, FAST. This simple tool reminds us that if we lose just one lb per week, we will have lost over 50 lbs i one year (52, to be exact), with relative ease. If you can use it please do; otherwise, just disregard. 2013 - a new year,…
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PHOTOBUCKET QUESTION
Hi, Folks: Quick question for you. I am trying to set up comparison pics. I use PhotoBucket as my picture sharing service. Does anyone know how to get photo side-by-side? Is it under "Effects" or something like that? It's driving me crazy! Thanks in advance. Dee
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Which VERSION of C25K do you use/prefer
Hi, Folks: I downloaded C25K from Zen Labs onto my Android phone. I am just starting Week 2. The Zen Labs version only has a voice that says "time to jog," and "time to walk." Are there any other versions where the program might say something more like, "No, you aren't going to die. You are doing a good job." Or, something…
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Ticker
My ticker highly motivates me, yet, it is not working. I thought this problem was fixed last week? Anyone else having ticker issues?
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Runtastic...
Hello, MFP Community: Who is using Runtastic? Do you like it? I am trialing the free version on my Droid phone (downloading now). Comments appreciated! Dee
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Runtastic calories burned vs. kcal burned
Hi, there! I am using Runtastic for the first time today. I noticed that it is giving me calories burned as kcal. I don't know how to convert this to regular calories burned. Don't really want to have to use an online conversion tool everytime I exercise. Am I missing the place where I can convert it to non-metric? Dee
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Never say never!
Someone posted this earlier today. I just got a chance to watch it. I will never ***** about hating exercise again! I am LUCKY to be ABLE to exercise! http://www.youtube.com/watch?v=qX9FSZJu448
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Progress Pictue - first 15 lbs lost.
When I look in the mirror, I still see my same old self. I just put these photos side-by-side, and I can't believe the difference that losing just 15 lbs makes. I cannot wait to see what I will look like when I reach my goal of 75 lbs down! This is my first time posting side-by-side...hope it works. Clockwise: Start - 225…
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HOW MANY TIMES A DAY DO YOU EAT?
Historically, I have been a horrible eater. Could go all day without eating (my metabolism was DEAD), and then other days I would eat all day. I was never a breakfast eater (except on weekends), and sometime would skip dinner out of sheer laziness in not wanting to prepare it. Now, I have not become perfect by any means…
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CONFESSION
Not that anybody cares, but I must confess. I am PMSing (guys, don't be jealous!). I have been on MFP for 40 days and am doing well. But, I caved. I only had 230 calories left for today and I blew them. On what? Dark chocolate. I started obsessing about the chocolate (not one of my favorites to begin with -- i much prefer…
