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I am atually proud of myself!
I was upset.....I wanted junk ....I had high fattening food in my face....I had it in my hand..I was about to put it in my mouth..I did not eat it! This is the first time in a long time I have resisted a binge!!!!!!!!!!!! I am so happy! I am crying!!!!!!!!!!!!!!!!!!!!!!!!! lol I love you MFP!!!! You have change my…
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CHEAT! Cheat! Cheatitie! Cheat!?
To have a Cheat day, or to not have a cheat day? What do you do? If you do have a cheat day, How many cals over your normal intact? Thanks everyone!
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I have lost my motivation. Help?
Hello weight-lose buddies, I am in a horrible situation right now. I am depressed upset and feeling mentally and physically weak. My life is horrible, these last few days have seriously felt like HELL! ...unfortunately things are starting to get even worse. If you have any advice for me I would greatly appreciate it. In…
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I need help!? I think I am doing WAY to much Cardio?:(
So I was doing some reading on Over-exercising. My goal for a long time was to do 1 hour a day cardio and after doing some research I found that if you do more than 45mins your body stops burning fat and Starts to burn muscle mass. ??? I Decided to change things up and did 30-45 mins of High Intensity Inter-volt Training.…
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Would this make weight lose harder in the future?
So I have ankle weights and other body weights to add pounds when I workout. I read this can boost weight-lose big time because your body needs to work harder to even move you. What do u think? I am wondering if I should wait until I need to those last 5 lbs to use the weights, or should I break em out right now? Won't…
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My weekends are screwing me over! And Kanye West is helping
Ok! I need some general advice here! My diet is going good.....the ONLY thing that I am messing up now is weekends. Saturday is my break day so I don't workout that day. From Friday night to Monday morning is always a WAR! Do you guys have any tips and advice fore me? I know I need to get more water and protein + limit fat…
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How can I get more protein being a Vegitarian?
It' very hard for me to get enough protein into my diet...and I am having a problem getting rid of fat! Being a vegetarian isn't helping much...I am getting most of my protein from soy products but they still don't have enough in them. I am thinking I need to buy a protein mix, They can't have animal by-products in them…
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Have you every tried it all and nothing seems so work?
For the first time in a year I am doing a 1 hour workout a day of cardio 3 days a week. The other two a mixed cardio, yoga, and strength training for 45 mins. More than one day out of the week it seems that I only workout for you guys! =] If I can't do it for me, I do it for you ....I want us all to succeed! Anyways I…
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Watch out! I am a newbie!
Hello everyone I am Evangelina. I am so extremely excited to be apart of this community! I want to make some friends and help you all reach your weight and and fitness goals in any way I can! I am going through a very depressing breakup with an old childhood friend. I don't want to turn to food for comfort!!! So I came…
