anybody got any recipes for a good soda free whiskey or rum drink for the summer ?
any one know of a good site to download or sream workout videos
when i pull up an online work out such as a 10 min ab work out or a 20 min lower body workout .. how do i log that in my exercise... they do several different exercises and don't know what to classify them as
Hey all ... love the group... I love my whiskey and coke .. ain't giving it up... i got before and after summer pics that show how much i drink on the creek ... hoping to control that this summer ... i always fail to put it on my log cause i just don't even think of it as calorie intake ... i used to not drink from Jan to…
the girl that does my chemical peels give me this .. 1 cup sugar 2 Tbs. lemon juice 1/4 c. water just scrub it all over your body before shower .. you will feel real sticky.
can anybody suggest some good fast tone up exercises for the back of my legs or should i say upper thighs and my flabby stomach .. it is as flat as i want but got flab... now what? something that will keep my interest for i found that stuff like this stationary bike is not the thing for me .. it is boring .. I am used to a…
Hey my name is Toni and i am 43.. just started working out about 4 weeks ago on a little older stair climber .. Joined FP cause i have great results which has drove me on ..Don't have friends yet .. haven't had much time in the 2 days i have been on here to browse so i joined a group first to find friends with the same…
Hello . My name is Toni .. I am in my mid 40s and am looking to get in shape ... My daughter is a member and is very dedicated to this site ... I am not looking to lose weight , I like being 140... I am just looking to firm it all up and stay healthier ... I started on a stair climber and am amazed at how much better i…
