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i need a soda free whiskey drink
anybody got any recipes for a good soda free whiskey or rum drink for the summer ?
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streaming workout videos
any one know of a good site to download or sream workout videos
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online workouts
when i pull up an online work out such as a 10 min ab work out or a 20 min lower body workout .. how do i log that in my exercise... they do several different exercises and don't know what to classify them as
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New Member
Hey all ... love the group... I love my whiskey and coke .. ain't giving it up... i got before and after summer pics that show how much i drink on the creek ... hoping to control that this summer ... i always fail to put it on my log cause i just don't even think of it as calorie intake ... i used to not drink from Jan to…
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home made exfoliant
the girl that does my chemical peels give me this .. 1 cup sugar 2 Tbs. lemon juice 1/4 c. water just scrub it all over your body before shower .. you will feel real sticky.
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suggestions for ab and back of legs (thighs) .. workouts
can anybody suggest some good fast tone up exercises for the back of my legs or should i say upper thighs and my flabby stomach .. it is as flat as i want but got flab... now what? something that will keep my interest for i found that stuff like this stationary bike is not the thing for me .. it is boring .. I am used to a…
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New member
Hey my name is Toni and i am 43.. just started working out about 4 weeks ago on a little older stair climber .. Joined FP cause i have great results which has drove me on ..Don't have friends yet .. haven't had much time in the 2 days i have been on here to browse so i joined a group first to find friends with the same…
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I am a new member ..
Hello . My name is Toni .. I am in my mid 40s and am looking to get in shape ... My daughter is a member and is very dedicated to this site ... I am not looking to lose weight , I like being 140... I am just looking to firm it all up and stay healthier ... I started on a stair climber and am amazed at how much better i…
