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Sleep
How much does sleep actually affect weight loss. I've been averaging 4 hours a night lately due to my toddler and I'm watching what I'm eating but I'm also watching the scale go up every day.
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your help please! Last 20lbs
Hello everyone, if you have gotten to your goal this ones for you! I have 20 lbs left until I reach my goal weight. I will have lost 100 pounds by then, but now as my journey gets closer to the end of losing I'm having a very tough time. The weight loss before this stage was "easy" compared to losing now. When you at your…
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Any success with abdominal scars?
Hi!! I'm just wondering if anyone has had a great deal of success with weight loss/ decently flat tummy while having a scared up stomach. I have a normal c-section scar plus a scar from my pelvic bone through my belly button. I'm hoping someone may have an inspirational story/pictures to share with me. I am having a very…
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Elliptical or stationary bike?
Elliptical or stationary bike? I'm getting an early Christmas gift to myself. I want one or the other but am unsure of which to get. Which would you get and why?
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Ab question
I've lost roughly 65 lbs total now and I still have 20-30lbs left. I haven't done any ab exercises as of yet because I thought I should wait until I've lost all the weight I wanted. Will doing ab exercises just build muscle on top of my fat and make it harder to lose that weight? Or is that all in my head and ill be fine?
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NSV!!! Hell yes!!! :D
I had an amazing NSV today. I have been working hard on getting into my silver jeans( brand name) I had wore each pair once and then put them in the closet until I lost the weight I had gained. Well today I figured I might be able to finally do up the zipper and to my surprise I zipped, buttoned AND had extra room to…
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Help my inches!
Hello everyone, hope everyone is kicking *kitten*!! My question is- how can I lose more inches. My stomach at the widest part ( at the belly button) was 44' I'm now at 41' I've lost 24pounds but not a lot of inches. I still have 25+ pounds to go but I want to get some more inches off now. I know you can't pick a spot and…
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Exercising with the heat!
As you all know its been crazy here with heat. I'm trying to find exercises to do not outside. I can't afford a gym membership and have a one year old. Do I have many options in saskatoon for days that we can't handle the heat?
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Abdominal surgery
Okay so I've been working really hard at losing this weight which is great but on the 10th of July I will be having abdominal surgery( laparoscopically). So basically my question is how to I keep the weight off if I'm not able to do as much during my recovery? I'm going to walk as much as I possibly can but what else can I…
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Crohns and Me
Hello, I'm 21 years old and have been living with crohns since I was 15. I'm having a resection( small bowel) hopefully this year ( cross my fingers). I am currently on imuran and am not eating. I can barely even do a liquid diet. Smoothies, shakes, juices and even soup have been giving me a ton of pain/ sent me to the…
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Body Percentage :(
My body fat % is high. Higher then I thought. 42% is what I calculated. Please tell me I must have calculated wrong. :/ . What can I do at home to burn more calories? I walk as often as I can and I lift weights( 5-15lbs). I don't have extra money to get a gym membership.
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12 pounds 4 weeks?
I'm not sure I'm posting in the right section but here it goes. I would really like to lose 12 pounds before my up coming surgery in early July. I'm wondering if it would be possible to lose the twelve pounds in that short of a time frame. I carry all my weight in my stomach. I'm not using a gym I'm just doing weight loss…
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Hello :) I'm a crohnie
Hello! Just a bit about me. I'm 21 and coming up on almost a year of motherhood and being a wife. At my heaviest I was 220lbs. I'm down to 174lbs. I'm very proud of myself so far but I need to drop another at least 34 lbs. I am waiting a surgery for a bowel resection. I'm hoping to lose more weight before then so that my…
