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Ab question

thenextstep
thenextstep Posts: 54
edited February 3 in Fitness and Exercise
I've lost roughly 65 lbs total now and I still have 20-30lbs left. I haven't done any ab exercises as of yet because I thought I should wait until I've lost all the weight I wanted. Will doing ab exercises just build muscle on top of my fat and make it harder to lose that weight? Or is that all in my head and ill be fine?

Replies

  • j6o4
    j6o4 Posts: 871 Member
    You're not going to add much muscle if any on a deficit, I think it's all in your head.
This discussion has been closed.

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