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This is me
I used to be in the best shape, I felt good all the time. Nothing hurt, I looked good, loads of energy. Now, I've put on a few pounds, I'm tired all the time, everything hurts. I start out with the best intentions and end up letting family stress, friend stress, work stress, dictate and control my life. I'm not always…
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Hero's
Just a shout out to all the hero's out there. Military, police, fire fighter's, etc. You guy's rock!!
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What would you do?
A mfp friend asked me what I would do if I had 24 hours to myself, and I said 3/4 hours at a spa cause I need it and then I would take off to a cabin in the woods. Maybe go on a hike, enjoy the outdoors. What would you do?
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Does alcohol get a bad rap
(disclaimer: Don't like the post? Find one that's more suited to you.) Just wondering if alcohol gets a bad rap when it comes to nutrition??
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step counters
Found out my phone has one of those step counters. For those of you who log your steps, what's the average number you get in a day?
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Artificial Sweetener Demonizing
Artificial sweeteners have become a necessity for many people to make their food palatable. They need sweetness, but they don’t want the calories. Artificial sweeteners mean they can have their cake and eat it too. But don’t tell people it’s bad for them. They actually already know this, but they don’t care. Sugar is…
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Flexibilty
I used to be so flexible but I've let it go to ****. I want it back. Any tips??
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phone
Having problems getting my phone to sync with mfp since yesterday. Pissing me off. It's fine when I'm on my computer. Anybody else have this problem?
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Need some buddies
Just joined up and looking for some friends. Please add me.
