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Roman Style Chicken
This recipe dates back to ancient Rome. It's filling, tastey and low in calories. CALORIES: 349 | FAT: 19.2g | PROTEIN: 32.7g | CARBS: 11.7g | FIBER: 3.3g What you will need: 4 skinless chicken breast halves, with ribs 1/2 teaspoon salt, plus 1 teaspoon 1/2 teaspoon freshly ground black pepper, plus 1 teaspoon 1/4 cup…
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Lentil Salad
Super amazing and refreshing on a hot summer day!!! lentils, 1 1/2 cups grape or cherry tomatoes, 1 cup celery raw chopped or minced, 1 cup feta cheese, 4 oz crumbled (dont add if trying to lose weight) fresh tyme, 2 tbsp lemon juice, 1/3 cup or 1 juice from one squeezed lemon olive oil, 3 tbsp garlic, 1 tsp 1 red onion…
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Help- Workout Calories Burned Question
So, why isn't sex listed as an aerobic exercise on this site?!?! I know it burns calories. What are your thoughts on this?
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funny health and fitness
Okay, I am a health nut and today at work today my employer offered to take me out to lunch. When asked what I like to eat I replied, "anything healthy." His response was, "okay, like in-n-out," (fast food burger place on the west coast) I couldn't stop laughingl What are some funny things YOU have heard regarding health…
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Looking for friends
Hello there, Just looking for friends to help motivate me and I can help motivate you. I'm looking to get back to the weight shown in my pictures taken a year ago. I've already lost 20 lbs in a month by using this site and have a lot more to go.... This site is AMAZING!!!
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Summer Squash Soup
A delicious, light soup full of protein that will give you energy =) Number of Servings: 4 Ingredients 4 stalks raw celery 2 medium raw carrots 2 cups chickpeas (garbanzo beans) 1 cup whole wheat spaghetti 2 cups raw summer squash 1 tbsp olive oil 1 tbsp dried rosemary 1 tbsp basil 1 tbsp garlic 1 large raw onion Dice all…
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Turkey Meatloaf cupcakes
This is a truly low fat recipe that tastes great!! I'm a cook for a Beverly Hills family and everything must be super healthy and very delicious. 1lb ground turkey 1 cup dry couscous 1 egg 1 onion minced or chopped 1 red bell pepper chopped 1 zuccini chopped 2 tbs worshester sauce 1 tbs dijon mustard BBQ sauce 1 cup cake…
