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Keto Friends
I have been on here for several years off and on, I just started the keto lifestyle and I'm looking for friends that follow this. Hopefully friends with an open diary that I can look at to get ideas etc...looking forward to hearing from you! My diary is open as well and I'd love to get feedback, tips, etc. Thanks in…
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Workout Songs- need some fast upbeat ones
What songs get you pumped during your workout? For the last week I've been doing Leslie Sansones Walk Away the Pounds and I mute her and crank up my playlist. But I'm looking for new songs and would love to hear what you have to say! Here are some ones that get me moving: B.O.B.- Outkast Ridin Solo- Jason Derulo Bleed It…
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Sagginess
Well, I know I've came a long way...I've lost 140 pounds since 2004...and I've been on MFP since January and have lost almost 30 to help me get down to my ultimate goal. I know I should be happy that I'm a million times healthier than ever before and I am...BUT of course the ole vanity kicks in...just in the past few…
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Shin Splints?
I think I have shin splints...I ran for the first time ever on the road about 3 days ago, not for very long or very far as I am trying to work up to it. At first I just thought it was muscle soreness and the pain would go away like it always does but now I think it's shin splints from looking it up online. It's a dull ache…
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Turbo Jam Question
I have Turbo Jam and have had the dvd for months now, when I started MFP I couldn't do it for more than 10 minutes but now I think I'm ready. What do you all log it under on here? What's the calorie burn like? I hear it's an amazing amount! Anybody care to talk about it?
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30 Day Shred Calories Burned- how many?
I was wanting to know how many calories people are burning doing the 30 Day Shred...I don't have a HRM and I know everyone is different but I'd just like to see. Thanks!
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30 Day Challenge Part 2
Here is the new thread for the 30 Day Challengers...we were running out of room at the old thread! :)
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Spicy Turkey Meatloaf
I made this great meatloaf with a pound of bison and half a pound of ground turkey, it was seriously the best I've ever had and it has a really good calorie count! My whole family loved it and didn't even consider it "healthy" which is a huge plus! Here's the link:…
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30 Day Challenge
Hey everybody! Anyone can join this 30 Day Challenge starting on 2/14/11----V-Day! Some challenges have already started and this would be great for newcomers to get in on! Here's how it works: To join the challenge simply post your starting weight Monday Feb. 14th and the goal weight you'd like to be at when a month is…
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Swollen Knees
Whos knees swell up sometimes after exercising a lot? Mine do and it's very irritating, they also crunch when I walk upstairs...I'm 29 years old, bad knees already? What does it mean?
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Jillian Michaels Yoga Meltdown
Has anyone done this? I'm thinking I want to try yoga and I'm not sure about it...is it a good calorie burn and it this a good dvd for beginners? Any thoughts or suggestions? Thanks!
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Will someone evaluate my food diary?
Hello! I'd like for someone to take a look at my food diary and tell me what I need more or less of and if I'm doing ok, thanks! I've lost 7 pounds in 2 week doing cardio and strength and watching what I eat...thanks in advance!
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Belly Fat...ugh, help?
I've been doing the 30 Day Shred (4th day) and Walk Away the Pounds with Leslie Sansone for 2 weeks, I'm up to about 2 miles a day. So my question is...am I on the right road to blasting away belly fat? That is my major target area...my upper abdomen is actually not bad, my lower abdomen is not so great. Should I continue…
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What do you think about carbs?
I've been monitoring my calories, etc for the last week and I think my carb count is too high according to MyFitnessPal's recommendations. I know you can customize it to your own personal likings but I really don't know what a good amount to take in would be, I'm just thinking it's too high. Any suggestions?
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Upper Leg and Thighs soooo sore...question
I've been doing Leslie Sansones Walk Away the Pounds for over a week now. Anyway, I wanted to beef up my workout with starting the 30 Day Shred. Day One I couldn't even get all the way through the 20 minutes but I did a good portion of it. The next day my upper legs are extremely SORE, it hurts to even get up and down from…
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Newbie..hello!
Hello! My name is Jessica and I just joined this site yesterday and I'm really loving it. I can honestly say I've never counted calories before but I love that this site will keep me in check. My starting weight was 180...and I've lost 4 pounds in the last week, now at 176. My goal weight is 150 because that is where I…
