I've been too scared to do the 30DS but I can see it really works. I have a very very small amount of space to exercise in and I wondered if this is an issue. Also, what do I need to buy (weights, etc…
Hi everyone! I've been on MFP for a month, first eating at the insane 1200 default goal and then at my TDEE minus 15/20%, when I realised the default setting was crazy. Initially I had thought I shoul…
It becomes very clear very quickly when someone on here has an eating disorder i.e. anorexia. I can't support their weight loss because they are ill and need to eat MORE not less but, of course, I wis…
It feels really good when you complete your food and exercise diary for the day and MFP posts a status saying "Blah blah completed her food and exercise diary for 05/14/2013 and was under her calorie …
I ordered a top and trousers to wear at a wedding on August the 3rd. Bearing in mind that I've already gone up a dress size recently, I was shocked to find that it took a huge amount of effort to get …
I'm feeling pretty lousy as I have a horrible cold, I haven't done any exercise since Sunday and I'm worried about letting everything slide. Should I listen to my body and totally rest or is light exe…
A lot/all of us when signing up to MFP have been given calorie goals that are under a healthy range. Isn't it more sensible to use a Total Daily Energy Expenditure(TDEE) calculator ( e.g.: http://www.…
As someone who usually drinks Jack Daniel's and soda, I am trying to think ahead for my next pub visit and try to keep my calorie and sugar intake as low as I can without totally cutting out alcohol. …
I live in a very small space, with little room for exercising. Can anyone recommend workout routines/DVDs/small fitness equipment that require very little space? Room is so limited that I do my 'Wake …
I've made some big mistakes in the last 3 days and my food diary is looking pretty bad. I need some ideas for healthy snacks as I can't seem to stop the snacking. Any suggestions would be gratefully r…
On days when not doing vigorous exercise, what sort of percentage of the daily carb goal is healthy? I realise this will differ from person to person but is there a rough percentage that everyone need…
I'm not planning to do literally no exercise - I take brisk walks and plan to go to a gym class or work out at home as often as I can - but I'm curious to know how much weight, if any, can be lost thr…
That is, if I didn't eat, for example, 100 calories of my daily allowance on 3 days during the week, could I have a 300 calorie treat on the weekend without it ruining my attempt at weight loss? Or wi…
How many other people have this issue? I like the idea of having a piece of toast and some protein for breakfast but I CANNOT have bread in the house because I know I won't be able to limit myself to …
