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Any other short women here
When I say short I mean short.. I am 33 years old, 4 feet 10 inches tall. My goal is between 100 & 110lbs and I have about 10 - 18 lbs I want to lose to go. I am a stay at home mom of a 3 year old busy boy. Due to recent events that were pretty bad I have gotten off my routine a little bit of doing my Aerobics. What I…
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Need help to be clear on something & some suggestions
I am almost at my goal of weight loss. I am not trying to BUILD muscle just maintain what I have. That won't make me gain weight right? I don't do heavy weight lifting. I do cardio and the heavest I lift on a daily basis is my son who is 35lbs. I do planks & push-ups 3 - 4 times a week. Also, in you opinion which push-up…
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I have a question
Would a 4 - 6 inch step for step aerobics be considered low impact? They don't have 4 - 6 inch.
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I have a question
I have a step up platform. If I am using a 6-8 inch platform and moving my arms with 2lb weights in both hands would I record it as Step-up vigorous or just under the Step up 6 - 8 inch?
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Step up platform exercise
I did a basic step but had a 2lb weight in each hand. Would I use to Aerobic Step up Vigorous or just the Step up 6 - 8 inch?
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Going over vitamins and minerals
Is it bad to go over your protein and iron goals?
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New person here.
Just seeing what this is all about.
