I have a question

movu101779
movu101779 Posts: 27
edited January 23 in Fitness and Exercise
Would a 4 - 6 inch step for step aerobics be considered low impact? They don't have 4 - 6 inch.

Replies

  • 1223345
    1223345 Posts: 1,386 Member
    What...... anyhoo.... I guess it could be depending on what you actually do on it during the workout.
  • movu101779
    movu101779 Posts: 27
    Step up and step down. I have a 2lb weight in each hand..
  • 1223345
    1223345 Posts: 1,386 Member
    That doesn't sound like high impact to me. If you are more jumping up and down off the step, that would create a high impact.
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