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Zumba
I'm 14 weeks and was so happy to hear my dr. say I could continue doing zumba as long as I kept one foot on the floor at all times. Anyone else out there pregnant and doing zumba :flowerforyou:
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Question: Can you gain muscle without lifting heavy weights?
Or more specifically: Since starving yourself on a 1200 calorie/day intake will cause you to lose muscle, what benefit do your muscles get from adequately noursihing your body with food and working out (but not heavy lifting)?
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Anyone else working on a 90 day challenge?
After educating myself about eating more to weigh less, I came off of a 1500 calorie plan and set a 90 day challenge for myself to eat at 15% Cut Value. (I realize this is not a full metabolism reset but I'll admit that I need this baby step first before committing to eat at TDEE.) I'm 30 days into my challege and am…
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Scared to eat at TDEE
My stats are below. I've been eating at Cut Value for three weeks and I'm ready to ease into eating at TDEE to reset my metabolism. I'm looking for those who can give me their experience with eating at TDEE while resetting their metabolism. BMR: 1491 TDEE: 2311 Cut Value: 1965 My goals are to reset my metabolism, lose body…
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Protein Ideas for those who don't love meat???
I find myself with almost unbearable hungar pangs throughout the day because I'm not getting my protein in. I do eat poultry and seafood but don't desire it at every meal. (I can go days without eating meat.) I'm looking for ideas to up my protein throughout the day to keep me satisfied. Ideas anyone?
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Increasing weight amount vs. Increasing reps
I'm looking to get the most out of my weight lifting routine and need some help/advice from you all. When do you know it's time to increase your weight amount? And by how much? I currently lift three sets of 12 and it's time to recalibrate.
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Write a note to yourself 30 days from now...
(June 20, 2012) Dear Sunshine, Congratuations on your first 30 days of refocusing! You have not wasted one day binging out on junk food or succumbing to emotional eating. You have eaten well and stayed in your calorie range one day at a time (sometimes one meal/snack at a time). You kept in mind that immediate results are…
