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Nauseous when working out..?
Today during my workout I started feeling kind of nauseous and generally uncomfortable. This of course just snowballed into a "i'm stopping halfway." end to my session. I have definitely before worked out so HARD that I have felt nauseous (yeah kettlebells!) or had my heart beat so fast I felt faint.. But this was a…
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Oatmeal and Greek yogurt?
So for the past two months I have eaten one of two meals every single morning for breakfast. I find something I like and I stick with it. I've been eating either two poached "cups" of egg whites (approx 3/4c of whites) and two slices of ezekial toast with cheese. OR I eat two whole eggs (poached again) and two slices of…
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Delish Aspargus Side Dish!
So I had to post another one of my "Eat Shrink and Be Merry" cookbook trials. Soo good! It's roasted asparagus with balsamic vinegar and light feta.. Soo good. "Britney's Spears" 1 1/2 lbs asparagus spears 1 tbsp olive oil 1tsp minced garlic 2tsp balsamic vinegar salt and pepper 1/4c crumbled light feta cheese (or 1/4c…
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Berry breakfast Crumble - Eat Clean Diet
I found this on the eat clean diet site and I made it for Sunday breakfast for the hubs and I! I halfed the recipe because we didn't really need 6 servings for two people. Too much temptation to overeat! This was delicious, tasted like dessert for breakfast! Could have gone with an egg on the side or something though just…
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Grocery List APP?
For someone more "tech-savvy" than myself.. I'm looking for some kind of Grocery List app or a list app or some kind of something that I can have on my phone to keep track of my grocery list. I want something that my husband can contribute to from his phone as well. Any ideas? Someone suggested google calander to me but I…
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Eat Shrink and Be Merry - Cookbook
mmm!! I just finished eating my lunch which was leftovers from last night's dinner 'Rome on the Range" from the cookbook "Eat Shrink and Be Merry". I have read A LOT of diet cook books, and diet books, and diet blogs, and I have tried A LOT of sketchy diet recipes (my poor husband) but this one is proving to be my…
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I'm new! - ish..
Hey fittnesspal-ers, I'm new to this site but not to dieting, or blogging. I've been on a weight loss "journey" that has taken me up and down and all over the scale and back for the past 6 years. So, what's my story? Shortly after graduating high school at 18 I decided that I was tired of being "chubby" and tired of hating…
