Delish Aspargus Side Dish!
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kbellnurse
Posts: 85
in Recipes
So I had to post another one of my "Eat Shrink and Be Merry" cookbook trials. Soo good! It's roasted asparagus with balsamic vinegar and light feta.. Soo good.
"Britney's Spears"
1 1/2 lbs asparagus spears
1 tbsp olive oil
1tsp minced garlic
2tsp balsamic vinegar
salt and pepper
1/4c crumbled light feta cheese (or 1/4c light grated Parmesan)
- Preheat oven to 450F, trim ends off asparagus
-Spray small baking sheet with cooking spray. Arrange spears in a single layer. Drizzle with olive oil and sprinkle with garlic. Mix asparagus around and bit and make sure it is well coated.
-Roasted for 12-15mins, do not overcook them! "Soggy asparagus is no fun and no yum."
-Arrange cooked asparagus on a serving plate. Sprinkle with vinegar, salt and pepper, top with crumbled feta and serve asap!
Makes 6 servings
Per serving:
Cals: 55
Total fat: 3.5g
Sat fat: 1.1g
Protein: 3g
Carb: 5g
Fiber: 2g
Cholesterol: 4mg
sodium: 152mg
Enjoy! mmmm
If you like this you should buy the book! 'Eat Shrink and be Merry : Janet & Greta Podleski" It is my new favourite!
"Britney's Spears"
1 1/2 lbs asparagus spears
1 tbsp olive oil
1tsp minced garlic
2tsp balsamic vinegar
salt and pepper
1/4c crumbled light feta cheese (or 1/4c light grated Parmesan)
- Preheat oven to 450F, trim ends off asparagus
-Spray small baking sheet with cooking spray. Arrange spears in a single layer. Drizzle with olive oil and sprinkle with garlic. Mix asparagus around and bit and make sure it is well coated.
-Roasted for 12-15mins, do not overcook them! "Soggy asparagus is no fun and no yum."
-Arrange cooked asparagus on a serving plate. Sprinkle with vinegar, salt and pepper, top with crumbled feta and serve asap!
Makes 6 servings
Per serving:
Cals: 55
Total fat: 3.5g
Sat fat: 1.1g
Protein: 3g
Carb: 5g
Fiber: 2g
Cholesterol: 4mg
sodium: 152mg
Enjoy! mmmm
If you like this you should buy the book! 'Eat Shrink and be Merry : Janet & Greta Podleski" It is my new favourite!
0
Replies
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Sounds great, I'm going to make this tomorrow. Thanks.0
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OH i am trying this yummO0
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yummy!0
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sounds yummy! asparagus is one veggie my kids love so now I can make it another way for them. thanks for sharing.0
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bumppoo0
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Sounds amazing! bump!0
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