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Thoughts on Intermittent Fasting with Low Carb eating
Just asking for thoughts and feedback on this. Have been hearing a lot more about intermittent fasting lately. I have never been able to follow a low carb diet so I do have concerns about that. Thanks.
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Run Your Butt Off Plan
Hello!! Was just curious if anyone else out there has tried this and whether you've had any success with it. I am into my 4th week and believe it or not, I have lost 1 lb a week!! It is a slow progressing plan. I wanted to try something different than what I have always done. So, slow progress will hopefully equal weight…
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Confused about BMR
Hello out there! I am a bit confused about what number I should be going off of when it comes to creating the deficit I need daily in my calorie counting. I'll just lay out the numbers so that it makes more sense. My current BMR is around 1484 and that is without adding my activity level. With it, the number goes up to…
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Detox cleanse and exercise
Hello! I am planning to to Dr. Oz's three day detox cleanse and am wondering if I should not be working out during those three days or at least doing something very low impact. The cleanse is basically 3-4 drinks a day filled with healthy fruits and veggies. Any thoughts and suggestions would be greatly appreciated.:smile:
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30 day shred vs. extreme shed & shred???
Was just wondering what the differences are if anyone has done both. I have not tried the 30 day shred, but started the extreme shed & shred today.
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Need advice on diet and exercise
I've been on Myfitnesspal for about six months now and have lost around 16 lbs. very slowly. I feel like I'm at a plateau and want to boost or kickstart my whole routine. I know I haven't eaten the best that I could however, I am most always under my calorie goal. I work out at least 4 times a week, oing the same videos.…
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Wanting to buy a reasonably priced spinning bike
I have been thinking about trying spinning. I don't have a gym membership and am looking at buying a reasonably priced bike. Does anyone have a bike that they use at home? I've done some research and it seems of course, the heavier, the sturdier it will be. Would love any feedback.
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I want to start adding weights to my workout any suggestions
I've been doing nothing but cardio and have lost almost 15 lbs. I'm about 15 lbs away from my goal. I'd like to tone up, but I'm always worried that adding the weights will increase my weight. Any thoughts or suggestions???
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Apple pectin and grape seed extract
I saw these two items on Dr. Oz the other day and they talked about them being helpful with weight loss. Anyone know about these or have used them?
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Feeling lazy this week
I'm kinda worried this week because my motivation has been lacking. I'm hoping that it is just because of Spring Break and the kids are at home and taking me away from my usual schedule. Luckily, I haven't been pigging out, still sticking to the calorie allowance. Anyone else out there feeling this way?
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Frustrated with my metabolism!!
I've been working out like crazy for the last 2 months and I mean 4-5 45 minute workouts a week. I have only lost 7 pounds and have also been really watching my calories. I cut out sugar almost completely which is amazing for me and I am running 5K's which I've never done. What gives??? Confused and frustrated :(
