30 day shred vs. extreme shed & shred???

Andrea7701

Was just wondering what the differences are if anyone has done both. I have not tried the 30 day shred, but started the extreme shed & shred today.

crazysexykoo

I actually did a level of Shred and then did extreme level 1 today...I enjoyed the extreme very much. I think I will switch between the two for the next two weeks and see what happens.

maryellen8301

30 ds is hard at first and then redundant after that.. check it out on youtube..
i couldn't walk, sit or climb stairs the first day of level 1 30 ds.. now i can do both level 1 and 2 in one night..
good luck with what ever you try..

Sixalicious

Bumping to read more opinions. I had never heard of extreme shed, but started 30DS a few days ago. Now I'm curious and shed.

snrose

bump

southrider

I've done both and absolutely LOVE Extreme shed and shred...great burn. 30DS used to be a challenge for me but the extreme is way harder.