-
need tips for a new runner with asthma please
I THINK I might attempt to start running this summer. But here is the problem...I HATE running mostly b/c I've never been good at it, I have asthma so I need to becareful. My asthma is the main reason I stick to JM dvd's but I know that in order to get rid of this stubborn belly fat my body needs more cardio. Any tips from…
-
Jackie Warner results???
I have been dieting & exercising SInce Jan. 4th 2011 & have lost 23lbs so far. I have been doing ALL of Jillian Michael's dvds. I knew that this plateau was going to come sooner or later & it finally has. I have not lost weight in 2 weeks now. So I have decided to try Jackie Warner's Time Saver Power Circiut & her Total…
-
HELP, has this happened to you????
I noticed that everytime I do sit ups & any type of leg raises my hips & or lower back pops w/each time I preform one of these exercises. I am wondering if it has anything to do w/my pelvis maybe being shifted during labor??? I did have pretty bad back labor 5 months ago. I used to workout before my son was born & never…
-
kinect: your shape
Does anyone have the game Your Shape for xbox kinect? I was thinking about buying it to use as a fun weekend workout since I love Dance Central. Also has anyone tried Zumba for xbox kinect? I have that game but haven't tried it yet. Just wondering if I can expect to see any kind of weight loss results w/these 2 games????
-
my favorite healthy recipe book
My favorite healthy recipe book is lately is called Hungry Girl. It has everything low cal: appetizers, breakfasts,sandwiches, dinners, desserts, & even cocktails : ) I believe the author even has a show on the cooking channel on Saturday mornings...I haven't seen it yet but look forward to watching it.
-
30 Day Shred
Hi my name is Rachel & I am 30 years old & have a 5 month old son. I started the 30 Day SHred 3 weeks ago & have lost 9 lbs so far. I now have 11 more lbs to go. I plan to do Jillian's other dvd's when I'm finished w/this one. After I lose my 20lbs total, I plan to continue to track my calories & exercise everyday. I just…
