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What does BUMP mean?
When people "bump" someone on here - what is the significance of that? :glasses:
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Stuck...
I've been working out more for months now, and even more so since I have started working with a trainer to give me a push in the lifting department, and even nutrition, but I'm stuck at 169 - 170 mark. I've been eating pretty well, upping my protein, and working out a lot, yet I cannot seem to break this barrier. Any tips?…
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Protein and Fat more than Total Calories
So I'm still using MFP to log food intake because it's nice to get a good picture of what I'm eating but I'm more concerned about fat and protein, and how many fat calories (1g fat = 9 calories) I'm eating by calculating: Total Fat Grams x 9 calories / total calories. i.e. 234g fat x 9 calories = 306 fat calories divided…
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FitBit
Has anyone tried the FitBit? It's definitely a lot less expensive than the BodyBugg, which is what I'm looking for. I am not so concerned with heart rate as I am with calories burned and steps taken. Pleae let me know your thoughts! I'd greatly appreciate it. http://www.fitbit.com/ Thanks!
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Biggest Loser DVDs - Calorie Count?
I'm really trying to figure out how to account for Biggest Loser DVDs - namely the Bob's Weight Loss Yoga and Jillian's 30 Day Shred - this weekend. I plan on doing them and have no idea how to input calories burned. Anyone have any suggestions? They'd be greatly appreciated! Happy Weekend! GO PACK GO! (I'm a Browns Fan,…
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Working out away from home (gym)
I'm in my hometown of Erie, PA for two weeks working in the office and I've grown very frustrated with working out at my parents' house. They have a recumbant bike, free weights, stretchy bands, a BOSU ball, and an old Bowflex covered in clothes. I miss my hard core cardio work outs. I can only take so much of the bike. I…
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Travel and Sustaining...
I'm going home for 13 days to work from the home office (instead of remotely as I do now) and visit with family and friends. Luckily, I'm staying with my parents, but I'll need to get all new groceries while I'm home and will inevitably have lunch/dinner dates and happy hours with folks to catch up. I'll also be working…
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Food Diary
Is there a way to share the foods I eat with MFP friends? Thanks!
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New as of 1/24/11
Hello!:smile: I'm looking to change my lifestyle; get back to being a more healthy person at a healthier weight. Looking to get back down to my high school size after having gained 30 lbs freshman year of college, then roller coastering weights ever since - including being around 15 - 20 lbs lighter than I am now for my…
