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I am on the STRUGGLE BUS!!
I have done WW, and have now decided to try Premier protein shakes. Ya'll! I simply CANNOT hardly get the scale to move. When I was on WW, it took me almost a year to lose 28 pounds and I was STRICT about it. I will open my diary for the last week and give you a look into what I'm eating. Should I drop the shakes? Try…
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Exercises to lose weight in arms?
I am on my weight loss journey, I sill have about 60 pounds to lose. I'm down 25 and looking for ways to lose weight in my arms and start toning them. I don't want flabby arms if I can help it and want to do it right from the beginning!! Any suggestions on how/where to start?
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Food suggestions?
I need some food suggestions! I don't know what to eat, so I feel like I'm just flying by the seat of my pants! Here is an example: Yesterday morning I had a Yogurt and a Nutrigrain bar. I was starving by lunch. For lunch I had a salad with a teaspoon of shredded cheese and two chicken strips seasoned with mrs dash and…
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30 day shred
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Whey Protein
How do you guys feel about Whey Protein shakes as a breakfast meal replacement? Good, bad?
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Can you tell in my face? Iffy huh? 11lbs down
I'm down 11lbs, is there any difference in my face to you? It's easier when someone who doesn't know you is looking. Before Before
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Alright Success' What's your favorite workout music?
I get some get up and go work out music to refresh my Ipod! What gets you going?!?!
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Best workouts for weight loss?
I have been at this for about 5 weeks. I go to the gym 5 days a week and usually do 20 minutes of fat burn on the elliptical, then some weights or circut exercises with the weighted balls or weights, I do Zumba one night a week and play softball 2 nights a week. I have lost around 8 pounds. I feel like I am losing so SLOW.…
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Crash and BURNNNN!!
2 weeks ago today I started my gym routine of 5 days a week at 5:30 a.m.. Can anyone help me out on why for the last two weeks I have been CRASHING at about 10:30?!?! I get sooo tired and just BLAH. This has been every single morning since I started the gym. I used to NEVER get tired at work. Now, I am struggling to keep…
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Sugar?!?
What do you have your sugar set at on MFP food tracker?
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I have no clue!
I have no idea what to eat, where to start, what to buy. UGH! I need HELP people! I need food suggestions Breakfast, lunch and dinner. Stuff that's easy!! I have GOT to get on this bandwagon and STAY!
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How do you guys feel about 30 day shred?
I have seen many of you talking about the Jillian Michaels 30 day shred. How have the results been? I am thinking about giving this a shot.
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What's better for weight loss?
Carido or Strength Training? I am so confused. When I get to the gym, I do 20 minutes on the Treadmill 3.2 mpg and 10 minutes on the Elliptical (I'm still working my way up on that thing, MAN, it's killer!) . Then I do legs and arms. Low weight, high reps. Not sure if this is what I should be doing as it's not working.…
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My first week, so frustrating!
I started my new lifestyle on Monday of last week. I worked my patoot off last week, ate my calories, sometimes below. Worked out, drank only water. I got on the scales this morning hoping to see some weight loss. NOTHING! Very frustrating for my first week! I really felt like I should have seen results! :( Any advice?
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I need breakfast ideas
I need some quick, easy, filling breakfast ideas!! I'll take whatever you dish out!
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NSV?
What is this? I'm kind of a newbie! :)
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How do you guys feel about "Slim Fast" ?
I was WAY under my calorie goal yesterday. After leaving the gym I was even MORE under. It was 8p.m. what do you guys do when you have issues like this? I need food choices. How do you feel about Slim Fast or Protein Shakes?
