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Need more fat
I'm new to this Keto thing and I'm having a hard time getting my fat intake higher! I need suggestions and maybe some friends :) Lindsey
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Polar FT60
So I've been using this heart rate monitor for a few weeks now and it now has two little envelopes on the display. I know they are going to give me the previous weeks summary so I'm not overly worried about them I just want to make them go away! How do I access them. I feel like I've read the manual through twice and…
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Need some inspiration!!!
Your mission should you choose to accept it: Something for dinner that is: -Delicious -Low calorie (doesn't have to be "clean" but that's always nice) -Boyfriend approved (maybe so good that there will be adult friendly exercise afterwards ;) Kind of in a rut of fixing the same old thing.
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Sugar addiction :(
I can do so good and stay on plan then I am easily derailed by sweets. I have always had a sweet tooth but it seems even worse now. I know half of the responses I get will tell me if it fits in my calories it's fine. But I have PCOS and it's really hard for me to lose weight when not controlling my sugar. I seriously need…
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tofu???
I have some leftover tofu from a recipe I made over the weekend. I was hoping to find some way to turn it into a grab and go snack. Maybe sautee it I guess?
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30 day shred....how to log it?
I'm going to ATTEMPT to make it as far as I can through the video, may have to make a lot of modifications. Or I might die, never really know until I try. But I'm not really sure how I can log it? How do you all log it?
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Macros...HELP!!
I'm not really new but recomitting...how many times have we all said that. Oh well. I think what I need help with the most is figureing out what to set my macros at. It seems like it is red everyday in the sugar category and it's all from fruit and yogurt!! I'm 32 year old female, very overweight eating 1600 calories a…
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Help...
Ok here I am, I hear on other boards this is the place to be for health and fitness and great help. I've really just been cutting calories, not really paying a whole lot of attention to where those calories come from and for the past few days not really caring at all. There are so many different opinions out there I seem…
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Low cal Italian....go!
Boyfriend just called and decided to come over tonight. Of course that means I need to come up with some sort of elaborate anniversary meal since I wasn't expecting him. He suggested something Italian. Suggestions??
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Not sure where to start...
I have a ton of weight to lose and have never been a very active person. I'm not sure where to start to get this exercising thing into a habit. I get really discouraged when I try to do videos and classes and I can't keep up then I stop. There is a trainer at the gym in my apartment complex with really reasonable rates but…
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beans beans beans....
Hello all.... I know beans are super healthy and filling but I'm not sure what to do with them. Bags of dried beans are so cheap and I'm on a pretty strict budget so healthy filling cheap dishes are great. Someone give me some advice on beans and how to cook them so they are yummy, will last awhile in my fridge and of…
