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UGHHH!! Water weight!!!
How do you deal with extra water weight when "Aunt Flow" visits? Every time she comes I gain like 2 pounds. :( I already up my water intake, but it doesn't do any good till the week is over.....HELP!!!!
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Need Help tracking calories burned.....
I have been doing a workout that is 53min long and includes weights and cardio....what would I log that under??
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first NSV!
So I've been trying to do the C25K program, and I haven't been doing that great on it. What I have been doing is the Body Gospel program, which is like Zumba but with a focus on God. Anyway, Its been really working my lower body and increasing my cardio. I decided to jog yesterday morning for kicks since I'm supposed to be…
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UGGGHHH!!!
I am so tired of not losing weight, I just seem to be losing and gaining the same 5 pounds. So frustrating!!!!!!!!!!!!!!!!!!!!!!!!!! I could use some advice I eat with in my calorie goal, sometimes I go over I don't drink enough water on most days I exercise on most days, high intesity for about 20 - 30 min…
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Anybody doing 30 day shred with weights?
I started today, I didn't think it was to bad :) my knee started hurting so it was hard to bend down for squats. Has anyone done or is doing this particular shred? How are the results?
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Hi :)
Hi everyone! My name is Niki and I am ready to change my life. I just had a baby in September, and although is he my miracle, I gained quite a bit of weight. Well, before I got pregnant I was overweight. See I have an eight year old son, and in between him and my current son, I was pregnant 4 other times and lost everyone,…
