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3stone before christmas!? Let's get it done
Hi everyone I love this site, its brilliant but i havent used it to it's full potential. About me: 29, Marketing Exec in London who is 3 stone away from my goal of 10stone. I want to get there by Christmas if I can and I Would love some support, help, tips, assistance, motivations, anything you think you can throw at me…
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Can you have too much protein?
I am a bit confused about how much protein you can have or should have? It's easy enough to find out what carbs you should or shouldn't have, the levels you need and how much. But as a woman trying to lose some weight, i know too much of something is never good. Could anyone tell me if the below typical daily menu is too…
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what would you change/do differently?
I am about to start insanity, and would love to get some great tips on keeping my head in the game. With that in mind, if you could go back and tell yourself anything on day 1 of insanity, or make one change to improve how you did the programme, what would you do/say/recommend?
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What is everyone's goal this week?
I thought I would set myself a couple of goals this week. I want to reduce the amount of carbs I am eating so have decided for this week to replace my breakfast with a protein shake. I also want to exercise at least 3 mornings this week before work on top of my spinning classes. What are your goals for the week? x
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Heart Rate Monitor: do you use one?
Hiya I've just bought the Polar FT4 heart rate monitor so I can train more accurately and see more specifically how many calories I am burning during a full workout, rather than just what the treadmill tells me. Do you use a heart rate monitor, have you found they improved your workout? I havent used the watch yet, but if…
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175 cal breakfast burrito
Morning, I just made the yummiest breakfast and wanted to share it with you. I love breakfast burritos, but not the calorie count so much. These burritos are just as yummy, filling and you get two for only 175 calories. take two iceburg lettuce leaves and put on your plate. you'll need them whole as these will be your…
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Upper Body/Arm Exercises
Hi everyone. I would be really interested to hear about what upper body and arm exercises you do. I currently work with the standard free weight routine and would love to shake it up. My arms are always flabby, lack tone and have been the main stubborn area for me. I appreciate you cant spot reduce, however any suggestions…
