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Kosama, need more cardio?
I have been doing kosama for about two months. I go at least 4 days a week with a goal of 5 and I do yoga, bike or walk on off days. I will not lie and say I am eating perfect but I have definitely made a huge transition. I am not seeing any chane in percent body fat but feel more toned and in general in better fitness.…
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Yoga
I am wondering if their is anybody out there who practices yoga on a semi-regular basis? I thought it would be nice to discuss new poses we have discovered as well as the philosophies and ideas that come along with practice. I am about 2 months into practicing at least 5 times a week, and I'm completely hooked! So if your…
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Egg White Powder
Is anyone here using egg white powder? I used designer whey in the past but have heard egg whites are healthier. My only concern is, does it make you gassy? thanks!
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calculating calories burned
I don't have a heart rate monitor, and I know I should get one, but I'm a little strapped for cash right now. I'm just wondering if anyone could give me a ballpark. This morning I did p90x cardio, and then I go to work at a Deli, where I stand or walk briskly, lift heavy things, bend etc. all day. My other job is in a…
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Family Members who don't understand
I just had a very frustrating moment! I made myself an omelet, I used 1 egg and 2 whites. My mom came home and saw that I was "wasting" them and she decided she was going to eat them. I tried explaining to her why I'm not eating them, as she is supposedly trying to loose weight as well. But she just doesn't get it and she…
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p90x, 34 pounds down, 15 to go!
hi there! I've never been a thin person, but I gained weight after starting college. My friend got me going on p90x a couple of summers ago and I lost weight, but I got busy with school and couldn't keep it up. Now I'm trying to loose my final 15. One of the biggest challenges is working out alone. I really enjoy the…
