Kosama, need more cardio?
Options
![MegKat](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/82e9/312a/d9c7/5942/0769/674c/2829/70e2dadc6d46c1971d4709082ff3b0d7757c.jpg)
MegKat
Posts: 23 Member
I have been doing kosama for about two months. I go at least 4 days a week with a goal of 5 and I do yoga, bike or walk on off days. I will not lie and say I am eating perfect but I have definitely made a huge transition. I am not seeing any chane in percent body fat but feel more toned and in general in better fitness.
What I am asking is if I need to add more cardio to my routine to see results such as weight loss. And if so, what type?
Any advice would be great
What I am asking is if I need to add more cardio to my routine to see results such as weight loss. And if so, what type?
Any advice would be great
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions