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looking to make friends...
Hello Just here looking to make friends .... also to help with Motivation.... Have a great day ya'll
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Paleo Diet Help
HI am thinking to give the Paleo Diet a try.... any advice would help..... thanks friends
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A lil Motivation wouldn't hurt.....
So I was aiming for Losing 10lbs per month.... but lets be real... I won't lose much if I continue 1- Missing the gym 2- Eating chips & 3-Having my regular wine/cocktails every weekend..... I think I did Great this past month.... I some how managed to lose 8lbs and am happy about that.... My friend said it was starting to…
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Freezer meals
First month trying this once a month cooking than freezing all my meals .... Best way to keep me Accountable
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In much need of MOTIVATION
Hi This is only like my 100th time trying to get in shape.... I like loose 10 or 20lbs start looking and feeling better than I quit.... :/ than gain it all back than feel terrible and it goes on and on.... Well I want to STOP that!!!!!! I really want to see how far I can go as far as how much more I can lose and also I…
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I need friends to help me make healthy choices
HI ya'll my name is Erika... and I really need to find ways to stop eating so much good food.... I need to keep my calories intake down.... I dnt eat much junk food but I do eat way too much.... Help!!!!!!! :ohwell:
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Am I really eating Way too Much????
Hi... So I finally logged in all my food intake today... and come to find out am consuming a total of 1950 calories per day... please do visit my diary if necessary... I don't think am eating junk food if anything am having rice, lentils, eggs, oatmeal, etc.... I jst started going to the gym about 3 weeks ago, but only…
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Weight Lifting Dilemma
Hi So I'm thinking to get a gym membership because I would like to start playing in the weight training area.... Should I just start at the heaviest weight I can lift and go from there??? or should I start with "sisi" 10 and 20lbs to start??? P.S. IN NEED of FEELING SORE!!!!!!!!! :wink:
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are egg yolks bad????
is it really necessary to throw away a good egg yolk? is there any research done that proves that egg yolks are bad? does the egg white has all the nutrients really?? Please inform.
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New Start
http://s33.photobucket.com/user/Sonrhiza/story/8925 yeah not so pretty pictures but... Uhm AM hoping I Change this images in 2 months.... I have already lost 10lbs. am at 170 right now.......... ok I'll keep ya'll posted
