New Start

Happylybre
Happylybre Posts: 85 Member
in Motivation and Support
http://s33.photobucket.com/user/Sonrhiza/story/8925
yeah not so pretty pictures but... Uhm AM hoping I Change this images in 2 months.... I have already lost 10lbs. am at 170 right now.......... ok I'll keep ya'll posted

Replies

  • Happylybre
    Happylybre Posts: 85 Member
    Apperantly I forgot how to use photobucket.... lol
  • boberrymom
    boberrymom Posts: 361 Member
    Good for you choosing to make a step for you. Just remember to take it day by day. Plan ahead so you can combat cravings and those little things life throws at you. Make a list of small goals you have this week, only one or two though.Keep that list visible as a reminder and so you can mark them off at the end of the week :) This will help you see what you accomplished.
    Make a calendar with exercise dates where you can fit in something, it doesn't have to be elaborate just a time you are going to dedicate to you.
    If you feel like you are gonna give up, take a deep breath, look at what you want to change at that moment and choose to change it. Don't ever give up, even if you slip up on a goal that you had, just get back on and do it. Only YOU will stop YOU from reaching your goal. :)

    Jess

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