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Whole30 - SO SLEEPY!
I’m only on day 2 of my first Whole 30. The only thing I’m battling is headaches so far and I’m exhausted! No issues sleeping, just issues staying awake. I've never been a coffee person, but I dranks lots of diet soda. With the Whole30, I'm only drinking water with lemon or lime. I’m using the Whole 30 to help with my…
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People with Office Jobs
I have a 1 hour lunch break, but don't normally eat during that time since I'm not usually hungry yet from breakfast. I've been walking during my break, but it's getting too hot. I don't mind heat, I just don't like coming back to my office all smelly and sweaty. Is there a workout you recommend that I can do in my office…
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Does it REALLY matter?
I usually workout inthe evening before dinner but have considered changing my routine to going to the gym before work in the early morning. Just curious though of what your opinion is...Do you think there is any added benefit to working out the morning instead of the evening?
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Anti - Exercise Low Carbers?
I've been reading up on low carb dieting - I've done it before without the internet influence, but I wanted to make another go at it since it tends to kill my sweet tooth, which has been out of control lately. This time around I've been reading forum after forum about low carb, and eventually started seeing a trend of how…
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Why stop working out?
After I left spin class this morning at 6:30am, I relaxed a bit before work and did some reading. There are SOOOOOO many articles online about why you SHOULD stop working out stating it had almost nothing to do with losing weight. I was baffled. Before I started my REAL workout routine a couple of weeks ago, I've been able…
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Recovering Bulimics with fat loss success
I am a recovering bulimic - working out and eating well. I'm seeing a gain, but things are gettin tighter... I guess all I'm wanting to ask for is advice and experiences. THANKS!
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Unrealistic Expectations
My boyfriend and I put together a weight log on our dry erase board with goal weights. My boyfriend looked up a weight chart and decided his goal (he's 5'5 and his goal is 145 - a whole 8 pounds to lose!) As he was looking up the weights, he said the ideal weight for me, which was listed on the chart was 135. My goal…
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Two piece bathing suit?
What size were you when you ventured out in a two piece, not a straight bikini really, but as as little as boy shorts and a sports bra type top for the beach. I'm contemplating it for when I reach my goal of 150, which seemed so unattainable before. I'm now 166, and seeing that I'm going to make it! As my reward, I wanna…
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Can't find my combination of excercise and food for further
So, I have lost almost 40 pounds with diet and excercise, and I've been stuck at 183 for months!! I've tried lower carbs... I've tried lower calories.... High calories.... Low fat.... I've excercised 5 days a week, 3 days a week, aquatic workouts, zumba, and walking... and I stopped doing weights, just to see if my number…
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Low carbers?
Are you out there? if so... Let's support each other!
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What do you put in your Oat meal?
I've heard of honey, Nutella, raspberries... All kinds of stuff! I want to like Oat meal, but I need to enhance it a bit to really love it! What do you put in it?
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Favorite Omlet?
Mine has to be: Spinach and Feta or Jalapenos, chili, cheese, salsa, and sour cream. What's yours?
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Warrior Dash!!
http://warriordash.com/ I'm trying it this year in Tennessee!! Have any of you done it before? What can I expect? What should I prepare for?
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Headaches on my days off?
A little back ground: I'm 24, currently 185 (from 219) and work full time on my feet. I workout about 4-5 times a week on average either by walking for an hour, or doing some sort of gym class (zumba or pilates) Those days I NET my normal requirements (1500-1700 ACTUAL calories), but I've found the days that I simply eat…
