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Lost my mojo and in need of friends ...
It's a new year and a new start - I'm determined to loose 20lbs and would love some friends who will hold me accountable! I'm 30yr old female, UK based. I'm typical office worker, whose life used to be dictated to by my job - not anymore! This is going to be my year and I will succeed...whose with me? SD :) x
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Can I add a pre workout supplement without gaining weight?
I don't want to be too obsessed with what the scale says. I want to gain muscle mass and considering adding a phd whey drink to my diet on my workout days. I obviously don't want to gain any additional weight. Is it possible to loose fat and gain muscle at the same time? Or should I loose weight and then work on gaining…
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Newbie measuring questions
Apologies if this is really silly but what's the best time to take your measurements? I'm guessing it's first thing in the morning? The reason that I ask is because I'd taken my measurements just after I'd eaten lunch and I'd lost two inches from my breast measurements and I'd lost an inch from my hips but I'd gained half…
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I'm back - help ...
Ok, no excuses (well for one reason or another lol) completely fallen off the wagon, but I'm more determined than ever to get fit and stay fit! I'm back on mfp, as I know if we support each other we can achieve our goals. Looking for like minded friends who can help me stay on the straight and narrow lol - feel free to add…
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HRM question / help
Ok this might sound silly but used my hrm for the first time today, pressed the start button at the beginning of the class and stop at the end - it told me I'd burnt 624 calories. Sounds simple enough however some people talk about wearing it continually to get the 'after burn' effects. I'm really confused, did I do…
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UK weight scales needed
Guys I need your help - I after some new accurate scales and I don't want to spend a fortune, any ideas please? :) x
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MFP says I'm not eating enough - confused?
I'm only on my second day and MFP is telling me I'm not eating enough calories and my body could go into starvation mode please help! I'm eating three meals a day and snacking in between. I've subsituted my meals for healthier food and snacking on fruit every two(ish) hrs, but only eating roughly 900 calories. What healthy…
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Newbie in need of help and motivation
Hiya :) Like many ppl I've come to a point in my life where I need to make some serious changes. I'm 5'3 and weigh just shy of 10.5 stones - I'm quite overweight and inactive for my height. My problem is two fold really firstly I can't (or don't seem to b able) to control my food intake and secondly I can't motivate myself…
