-
What do you do to handle muscle pain?
Quick question - I have a desk job and have the knots and painful muscles that go with the territory. I get awful headaches from them. They go away if I'm off for a few days, and come back as soon as I go back to work. This morning I woke up with one feeling like it was stabbing me in the back. Is this something that is…
-
Need help! Ideas for 200 calorie small meals/snacks!
I'm going to try eating all throughout the day instead of blowing all of my calories at lunch and dinner and starving the rest of the day. Does anyone have any good ideas for healthy 200 calorie(ish) small meals? I'm especially interested in anything high in protein, since I won't be eating any meat-packed meals to get my…
-
I'm in danger of eating my feelings today :(
Hi there, I was hoping that I could get some encouragement to not do this - I'm having a rough day today and want to eat this feeling away. I know I'll regret it but I'm not thinking very clearly right now. :( I guess I need somebody to talk me down please.
-
Ideas for using up Corn Tortillas
I'm determined to eat through the miscellaneous odds and ends left in my fridge and cabinets before I buy anything else. That being said, I have a package of those small corn tortillas that needs to be eaten up. Does anyone have any ideas on how to use these in a casserole or something? Thanks!
-
Yummy Chicken Potato Soup - 201 Calories per Svg
This does take a bit of work, but it's so good and savory and wonderful. :) Anyway, here's the recipe: Ingredients: 3 Chicken Breasts 1/2 pkg of Reames Frozen Egg Noodles (approx. 2.5 cups) 1 Pkg of Celery 1/2 Pkg of Baby Carrots 1 Onion 1/2 Pkg of Green Onions 2 Medium Russet Potatoes 8 TB Blue Bonnet Light Spread (or any…
-
Found an AWESOME milkshake replacement!!! :)
I just tried this and had to post it. My biggest craving problem is ice cream - milkshakes in particular. So I decided to experiment a little and found a super, super good recipe. Here it is: Frozen Hot Chocolate Milkshake 6 ice cubes 4 TB frozen whipped topping (I used generic cool whip - the regular one) 1/2 C skim milk…
-
Any Ideas for Replacing Comfort Eating?
Much of my eating is done as a result of a comfort fix - kind of a food medication, or a "eating something will add to this moment" treat - for example, I'm having a bad day so I NEED to eat some ice cream, or I'm having a great day so I NEED to eat something good to celebrate. Are there any **cheap** ideas for replacing…
-
Stuck in Dumpy Clothes
I'm stuck between clothes right now - my clothes that I was heavier in now look awful - instead of fitting nicely with a tailored look, they are baggy and dumpy. But I'm not thin enough yet to fit into the next lot of clothes that I have saved. I don't want to (and can't afford) to buy clothes for just an "in-between"…
-
I'm sort of new, too.
I've been using this site, but never posted before. I can't figure out how to get my ticker to work. Does anyone know how? Thanks!
