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Im sooo confused that i dont even know what to do anymore.
hi im 20 years of age an i been confused soo much lately with people telling me one thing and people telling me others.. i been trying to be on a diet to lose atleast 60 pounds since i weight 263 an well i been wanting to be on a diet of atleast 1500 calories a day.. im confused about a couple of things.. the thing is how…
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is this true?
I have a BMR of 2419.15, so does that mean if I ate 1500 calories a day I'd naturally burn around 919 calories?
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how is it possible to burn more calories then you eat?..
especially on a 1500 calories diet.. how is it possible to burn more then you eat if they say more then a hour or 2 of cardio isnt good an thats not even 800 calories within a hour.. will my bmr play a role into my calories that i eat per day like for example my bmr is 2400 will i lose 900 calories off of me if i eat 1500…
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how is it possible to burn more calories then you eat?..
especially on a 1500 calories diet.. how is it possible to burn more then you eat if they say more then a hour or 2 of cardio isnt good an thats not even 800 calories within a hour.. will my bmr play a role into my calories that i eat per day like for example my bmr is 2400 will i lose 900 calories off of me if i eat 1500…
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Im sooo confused that i dont even know what to do anymore.
hi im 20 years of age an i been confused soo much lately with people telling me one thing and people telling me others.. i been trying to be on a diet to lose atleast 60 pounds since i weight 263 an well i been wanting to be on a diet of atleast 1500 calories a day.. im confused about a couple of things.. the thing is how…
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Im confused about losing weight.. :l
I have a BMR of 2419.15, so does that mean if I ate 1500 calories a day I'd naturally burn around 919 calories?
-
is this true?
I have a BMR of 2419.15, so does that mean if I ate 1500 calories a day I'd naturally burn around 919 calories?
