is this true?

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TheGreat0ne
TheGreat0ne Posts: 11
in Health and Weight Loss
I have a BMR of 2419.15, so does that mean if I ate 1500 calories a day I'd naturally burn around 919 calories?

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  • thisismeraw
    thisismeraw Posts: 1,264 Member
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    If your BMR is 2400 you burn more than that on a daily basis. BMR is how many calories your body burns at rest... so if you were in a coma you would burn 2419 calories a day. Everything you do besides laying in bed not moving burns more calories. You should be netting your BMR to help preserve muscle mass.

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