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10 minute solution dvds
I am highly recommending the 10 minute solution dvd series. There are lots to choose from like yoga and pilates, tum bum and thigh ones, belly ones, cardio ones, boot camp ones, boxing fitness and even dancing ones etc, I have many. They are made up of five 10 minute workouts that target specific areas and you really feel…
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Zumba for the wii - how does everyone monitor calories?
I'm thinking of buying the zumba game for the wii. How do people record accurately how many calories they burn using it? Does the game have a setting that tells you like the other wii games? Or do people use Heart rate monitors? I'd like to know :)
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how do you maintain your weight once you reach your target?
Hi, I've nearly reached my target and would like to keep at this weight rather than keep loosing it and becoming underweight. Anyone had success reaching a target and sticking to it? I'm worried if I increase my calorie intake that i'll just put it all back on again. I'll still be eating healthily and keeping fit and…
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Hi, just new to this
Hi, I'm just new to this, i started my weight loss programme a few weeks ago but needed a way to monitor my food intake and my exercise so that I didn't slip with it, love this way of doing it! I'm only looking to loose a few pounds but I'll be using this site to also maintain my weight once I reach my goal so would like…
