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Workout Buddy - Cleveland
Hey all! I am just getting back to working out and I'm looking for a workout buddy...someone who needs as much motivation as I do. I workout at Planet Fitness in Garfield Heights during the week after 5 pm.
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Easing back to solid food after juicing
Any suggestions on how to ease back to solid foods after a 3 day juice fast. Should I juice for a few meals and start with fruits and veggies? Any suggestions would be appreciated :-)
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Allow me to reintroduce myself...
Hi all! I have been a member for quiet some time now, but I am just getting back into using the site on a regular basis again. This site was really helpful to me in the past, but other personal issues had me sidetracked for awhile. Here's a little about me: Elementary School Teacher Single Mommy of 2 (separated...soon to…
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"Save Your Do" by Nicole Ari Parker
I was wondering if any women of color have used this head wrap and how well it worked for you.
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A me to reintroduce myself...
Hi all! I have been a member for quiet some time now, but I am just getting back into using the site on a regular basis again. This site was really helpful to me in the past, but other personal issues had me sidetracked for awhile. Here's a little about me: Elementary School Teacher Single Mommy of 2 (separated...soon to…
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Body Pump DVD
Hi all! I just bought the body pump dvd, and im so excited! Was wondering if anyone had it and wanted to join me on this 90 day journey. I used to go to the classes at the gym and loved the results. I'm starting my journey all over after a set back due to my separation from my husband and some support would be great to…
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Gold's Gym - Glen Burnie, MD
I was wondering if anyone was a member of this gym. I'm in need of a workout partner!
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My scale has an cruel sense of humor!
So, I'm on my 5th day of the 17 day diet, and because I am, I have been weighing myself every morning when I wake up. Now yesterday I weighed in at 209.7. I got on the scale this morning and it said 213.6! I jumped off, and said to myself, let me try this again. I got back on twice and it said 208.9. I swear I heard it…
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Teeth Whitening
Was just wondering if anyone has seen great results from using any in store whitening products, if so, which one?
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Help!
I posted yesterday, but only got one response, so here it is again. Ok, so I've lost almost 24 lbs now, and have about 40 to go, and everything is tightening up except my stomach. I've had 2 c-sections and have a flabby mess of a stomach. It has gotten smaller though but saggier. My question is should I focus on this area…
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I need help!
Ok, so I've lost almost 24 lbs now, and have about 40 to go, and everything is tightening up except my stomach. I've had 2 c-sections and have a flabby mess of a stomach. It has gotten smaller though but saggier. My question is should I focus on this area as I lose weight and if so, how often and what exercises or should I…
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Essential C-Section Guide...
I was wondering if anyone has read this book, "Essential C-Section Guide" by Maureen Connolly and Dana Sullivan. I saw a couple of great reviews on it, but wanted to know if anyone on here has read it and had success with the fitness plan in it.
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Baltimore!
Hey Baltimore Folks, I'm doing a walk for sickle cell Saturday, if anyone is interested. Registration info can be found on www.laurenbeckscfoundation.org
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My scale has an cruel sense of humor!
So, I'm on my 5th day of the 17 day diet, and because I am, I have been weighing myself every morning when I wake up. Now yesterday I weighed in at 209.7. I got on the scale this morning and it said 213.6! I jumped off, and said to myself, let me try this again. I got back on twice and it said 208.9. I swear I heard it…
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NSV, I said NO!...
So, I believe that my job is trying to set me up!lol It is teacher appreciation week, and they have been giving out candy and donuts (2 of my favorite things). Yesterday it was life savers gummies, which I haven't had in such a long time, and I didn't eat even one. Point for me. Then today it was dunkin donuts and I said…
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Changing my ultimate goal??
So...I went to my hometown back in Cleveland, Ohio over the weekend and had lunch with my best friends that I've known since high school and junior high, and they are so supportive and told me I was doing well and looked great :) . So, then they asked me how many more pounds I wanted to lose, and I replied "About 60" and…
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Flat Tummy After C-Sections?
I just read a post asking if anyone was avle to achieve a flat tummy after having 2 or more children. I am curious and have been for a long time if that is achieveable after C-Sections. Any success stories??
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Join Me! 30 Day Shred
I started the 30 Day Shred today and could use some motivation and lend some to complete. :smile:
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P90X for overweight or obese folks
Has anyone who is considered obese or overweight ever done P90X, cause I watch the infomercial and all I see are people who just need to tone up.
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Back fat go away!
I am doing great at exercising; lots of cardio because it helps get rid of belly fat, but my back fat is not going anywhere. What can I do to help move the loss of that along too? Any suggestions?
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My feet hurt!
What are the most comfortable workout shoes? I workout and am full of energy, but have to stop cause my feet hurt so bad.
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Any teachers???
Hello all, I was wondering if there were any teachers here. I teach 2nd grade in Baltimore City, and I am struggling to balance work, exercise, and healthy eating, ahhhhh!!! :tongue:
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HRM???
Okay, so I bought a sportline 925 hrm and I am not satisfied because I'm not much of a walker, more of an elliptical and exercise dvd type of gal. So I was wondering if any of u have any suggestions as to a hrm that counts calories other than when just walking. Something around the $100 or less mark.
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New HRM + Pedometer
Hey all, I just bought a SOLO HRM + Pedometer. Any expert advice on how to use this when working out on the elliptical or 30 day shred?
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Alli
Anyone have any success stories using Alli?
