Easing back to solid food after juicing

mrsjcmyles
mrsjcmyles Posts: 119 Member
in Food and Nutrition
Any suggestions on how to ease back to solid foods after a 3 day juice fast. Should I juice for a few meals and start with fruits and veggies? Any suggestions would be appreciated :-)

Replies

  • Naley2322
    Naley2322 Posts: 181 Member
    easy digestible foods!

    sweet potatoes / oatmeal / rice/ cooked soft vegetables like squash / zucchini

    I wouldn't jump to raw veggies like lettuce / peppers right away!
  • Iwishyouwell
    Iwishyouwell Posts: 1,888 Member
    It's just a three day juice fast. I've had long WATER fasts that required careful breaking in the past, but a three day juice fast shouldn't require any lengthy reintroduction.

    Break it with fruits and veg for a day and you should be perfectly fine. Your digestive system doesn't totally cease working during a JF like it does a WF.

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