Hello everyone, So I've been on this wonderful site for almost 1 month so far and I feel great! However, I'm confused about the "low carbs" issue. Some people said that, for weight-loss, it doesn't ma…
Hello everyone! Now I know that zero-calories are not fattening at all so I was wondering if I can have like 3-4 cans a week and be safe? What is the downside to drinking those drinks when it comes to…
Hello everyone! So I'm a muslim and as some of you may already know, we have this month of the lunar calendar called "Ramadan". We basically fast everyday in that month from dawn till sunset. Fasting …
Hello everyone, I'm new to dieting and excuse me if this topic has already been posted. Are all calories handled the same way? Is having a cup of milk which equals 200-300 calories the same as having …
Hello everyone, I'm new to dieting and excuse me if this topic has already been posted. Are all calories handled the same way? Is having a cup of milk which equals 200-300 calories the same as having …
I'm a 19yo 222lb 5'8 male. I was wondering which option is better for fat loss? My shape is too good for 222 pounds as I have built muscles in the past 7-10 years as I'm a soccer player but it all cha…
So I've been reading about this thing called "Starvation mode". How true is it? I'm a 19yo 222 pound 5'8 ft. Male. My goal is 180-190 pounds in 15 weeks. I can easily exercise for an hour (leisure bik…
