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Hitting "motivational" plateau... Help!
I've been working out with Jillian Michael's 30 day slimdown program for the last 20 days and also added my own cardio in the form of elliptical machines for half hour everyday. Till date, I've lost around 9 inches all over, and can definately see a shrinkage in my waist size. (The folds at the back are definately…
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Exercise for women with PCOS
Hi! Is too much exercise for women with PCOS actually bad? Is there really a point which you can call as "too much" exercise? My primary goal to lose weight is to keep this condition in check, so can I start with an exercise program on my own without a doctor's consultation? Thanks!
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Help with MFP diet recommendation
Hi, Can anyone please help me to make sense of the diet plan that MFP has recommended? Are the number of calories allowed per day the maximum that I can eat, or are they definately recommended for me to eat everyday? I seemto be spot on with what is actually suggested without making much of a change to my usual eating…
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Combinig Jillian's DVDs
Do people get the same or better or worse results by combining Jillian's DVDs? I am doing alternate between 30 Day Shred and 6 week 6 pack abs workout together with about 40 minutes on the elliptical trainer. My primary goal is to lose weight first, more than to build lean muscles. Am I doing it right, or is there…
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New to MFP, need support please!
Hi, I just joined MFP today morning. I've always been cynical about me losing weight and thought weight loss is something I can never do. Now, it has gone beyond being a choice to lose weight and become a neccessity, as I suffer from PCOS and I will be trying to conceive by the later half of this year. I am still not…
