Exercise for women with PCOS

divs2k7
divs2k7 Posts: 18 Member
edited January 24 in Fitness and Exercise
Hi! Is too much exercise for women with PCOS actually bad? Is there really a point which you can call as "too much" exercise? My primary goal to lose weight is to keep this condition in check, so can I start with an exercise program on my own without a doctor's consultation? Thanks!
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