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logging c25k?
Any suggestions on how to log your c25k exercise? I unfortunately dont have (and at the moment cant afford) a hrm. Ideas? Help? Thanks
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banana bread like pancakes
Super yummy and easy. Blend 1/2 c. Dry oatmeal (i used clover valley instant) until it is a fine powder. Empty into mixing bowl. Blend 1 banana with 1/8 - 1/4 c. water until entirely liquid. Add 1/2 scoop (19-20g) vanilla whey protein powder to oatmeal. Mix together then add banana/water combo. Add extra water to desired…
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both ends of the spectrum in two days
Ok first let me say im sorry this is kind of a rant and a kick in my own butt however it is also part "huh..." So i reckon i should explain. I started mfp last falk and lost 30 lbs. Fell off the wagon and gained back 10ish. Been trying to motivate myself again and to a tiny degree i have succeeded (but to explain that and…
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my very first NSV!!!
Ok so this is a very small nsv but i was super excited!! Just so yall know, my legs are the strongest part of my body. Upper body...yeah right what a joke!! BUT i can finally "plank" properly for more than 30 seconds without my arms and shoulders quiverring like jello. Yaaay!!! Like i said, not much but i will take it :)
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rest days...sort of??
So i started a 30 challenge than includes squats planks and crunches. Tomorrow is supposed to be the rest day. Today was my rest day from the elliptical and my arm/free weight exercises. Is it ok if i either A- work on the elliptical and do my free weights but not my challenge tomorrow or should i B- rest tomorrow again on…
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measurements...possible already?!?
Is it seriously possible to have already lost an inch off my waist and a half inch off my hips in 3 days?? I measured my initial time i measured 3x to make sure. I measured 3x again today when i measured. I'm not doing much...a little cardio (nothing new) and i started a 30 day combo challenge (squats crunches plank) 3…
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activity level question (sorry!!)
Hey ya'll i know there are only 50+ pages regarding this when you search activity levels. I did look through some of them but i am still not sure what to choose. I have decided to really buckle down and quit playing games. I need to lose weight for me and my happiness. My current stats and goals: Age:27 Gender: female Cw…
