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Ladies panties for hard core cardio
I feel really weird posting this but I want some opinions from you ladies out there. What kind of underwear do you use while you workout? I am bottom heavy and I am constantly stopping my workout to fix my panties. I don't really want to wear a thong for a heavy workout, but my bikinis just aren't cutting it anymore. Any…
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Strength Training = Increased Hunger?
I just started Jillian Michael's 30DS last week, and have found that I am hungry all the time! Is this normal? I previously completed Insanity, and worked out in other ways such as using the elliptical, a bit of P90X (although my dumbells weren't heavy enough so I stopped). I don't understand what's going on. I'm trying to…
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Why haven't I lost???
I've been at this since April. I finished a round of Insanity and am currently doing a P90X/Insanity hybrid. I was at 1200 calories during Insanity, would try to eat back my exercise calories most of the time, but if I had a really late workout then I wouldn't eat them all back. I upped my calories to 1500 on Monday and…
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Lbs lost vs inches lost
So I've been working out like a madwoman for the last few months, finished the Insanity program and am now doing a P90X/Insanity Hybrid. Here's my issue: although I've lost inches, which is great, I haven't lost much weight. I've lost about 6 lbs, but seem to always gain 2 and lose 2 in a week so I never actually make any…
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Signs that your metabolism is increasing?
I've started to notice some changes in my body and I'm wondering if I'm finally getting my metabolism up. For example, I've been including 2 snacks in between my 3 meals, however I find that I'm starving after my afternoon snack. I normally have breakfast (protein shake) at 8am, then a healthy snack (usually a yogurt or…
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Average daily sugar consumption?
So I recently changed my food settings to include Sugar level tracking. Diabetes runs in my family and I want to start keeping an eye on it. However, I noticed that after drinking 8 oz of 2% milk, and having a light yogurt I was already over on my sugars! :grumble: Does anyone know what the average daily sugar consumption…
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HELP!
I've been working out consistently for a month, and counting calories as well, and I gained a little over 6 lbs!! What am I doing wrong?
