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Average daily sugar consumption?
LuluGirl140
Posts: 364 Member
So I recently changed my food settings to include Sugar level tracking. Diabetes runs in my family and I want to start keeping an eye on it. However, I noticed that after drinking 8 oz of 2% milk, and having a light yogurt I was already over on my sugars! :grumble:
Does anyone know what the average daily sugar consumption should be? I left the levels that MFP has in there, but now I'm starting to think maybe it's too low? Any advice will help! Thanks!
Does anyone know what the average daily sugar consumption should be? I left the levels that MFP has in there, but now I'm starting to think maybe it's too low? Any advice will help! Thanks!
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