Average daily sugar consumption?

LuluGirl140

So I recently changed my food settings to include Sugar level tracking. Diabetes runs in my family and I want to start keeping an eye on it. However, I noticed that after drinking 8 oz of 2% milk, and having a light yogurt I was already over on my sugars! :grumble:

Does anyone know what the average daily sugar consumption should be? I left the levels that MFP has in there, but now I'm starting to think maybe it's too low? Any advice will help! Thanks!