KanCrav

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Discussions

Too Much Protein, seems stupid
I try to not eat tons of carbs and sugar but IM ALWAYS HUNRGY.. so, I eat alot of protein---- eggs, chicken breast, tuna---- but I am ALAWAYS over my protein... i put in my lunch and I am already over and thats without dinner.... Is this bad? I feel like if I am going to eat something too much it should be protein and not…
Best Mayo NON substitute!~!~
So I LOVE MAYO... love love love... So when I logged in a sand which I had the other day and realized how many calories there was I almost died. I almost wanted to be fat for the rest of my life so I can stick with my wonderful mayo... and then I thought about my trip to Greece a few months ago. Tzatziki!~!~! Its a…
Too Hungry at Lunch
OK I need some help!~!~! I don't work, so other than walking my dog a few times a day, I am usually at home. I work out in the morning around 8oclock. I usually have two eggs and sometimes some kind of meat for breakfast, for the most part about an hour before I work out is when I eat. The problem is that I am pretty full…
In Need of a NoNScale Goal... help please!~!~!
Hi!~! Ok, im not sure where to go from here. I watned to start off slow so I didnt get overwhelmed with trying to loose weight, exercise and eat right.... (since this is the third time I came back to this site) But now its been over two weeks that I have been logging in and watching my food. I have the hang of it and I…
BUMP???
ok, I dont use MFP too often since i opened (i plan on sticking with it this time)... I notice lots of people saying BUMP in replys... ??????? can anyone translate this to english for me??
hot wings!~!
I was really craving hotwings today.... so instead I marinated chicken breasts in hotsauce and at it on a tasted wheat roll.... it was sooooo good..... just passing it along incase anyone else wants to give it a shot or make it better!~!
Protein
So is it really that bad to eat more protein and less carbs?.... I dont want to eat carbs with dinner so i was just eating veggies and meat, but i have been reading that I should be really portioning out my protein intake....... what do you guys think?
Need friends if this is gonna work out
This is my thrid time getting back to this website and thinking that I am gonna loose weight.... I am loosing hope.... I get motivated and go to the gym, then the gym slowly stops and for some reason i gain back more that I lost in like a week!~!~!>.... I need some friends to add to my profile so I can get more excited…
How many calories a day?
OK, so I am new at this whole diet extraviganza, so I need some help. I did South Beach and it REALLY works... but I got worried becasue I got stuck on phase one and before I could move on, I gave up. So, needless to say, I am trying a healthier way and trying to just teach myself HOW to eat better. I am trying to stick…
how do i know what my target heartrate is?
i dont really know too much about excercising yet but i was told to burn calories i have to be in "cardiac mode" but how do i kno what that is>?.... is it the same for everyone?....
Weight lift before Cardio
SO i have only been exercising for two months now and i always wondered if i should do my weight trainging before or after my cardio well.... Women's Fitness magazine says that weight training before your cardio gives your heart a better work out and helps your heart stay healthier... and it also burns more calories cuz…
ANyone try the Special K challenge?
So i keep seeing all these commercials for Special K that say you can loose how ever many pounds in a week if you eat Special K for two meals during the day...... I like the cerial but i am hesitant to try it... has anyone giving it a shot?... what kind of results did you get?
I am having trouble
i dont really understand how to tell the exercise log that i used an excersice bike... its telling me it doenst exist.. i dont want to enter my own cuz i dont kno how many calories i burned... can anyone help?
Hey, Im New
Hey.. today is my first day I am 20 yrs old and I am an Army wife... we are going through our first deployment so i moved back with my parents so i was not so alone... When i got married a year ago i stopped worrying about my health cuz we pratty much just partied all the time... now i want to get myself back in order…

KanCrav Member

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