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Graze Boxes
Has anyone tried Graze?
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Eating Back Your Exercise Calories
I'd like to get some opinions on eating back your exercise calories. This is something I typically try to avoid but I do it from time to time, like tonight, and then I feel guilty about it. It should be fine for me to eat them back right? Especially if I don't do it all the time?
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Snack Suggestions
Anyone have any low cal but filling snack suggestions?
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Monday Morning Check In
Hope everyone had a great weekend!! Mine was not the best in terms of food, I was pretty good Friday and Saturday but Sunday went into binge mode and ate everything that wasn't nailed down. I'm trying not to beat myself up about it because today is a new day :-)
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Introductions
Hi - I need all the support I can get trying to get out of my emotional eating cycle. I'm hoping people can come here and share stories, tips and tricks and maybe we can beat this thing together!
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Healthy Alternatives?
Anyone had any luck diverting their desire to eat when stressed out?
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What are your food triggers?
What causes you to veer off track and into emotional eating land?
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Exercises to Do at Home?
Hi - I need some suggestions for exercise that can be done at home for days where I can't make it to the gym or take the dogs for a walk. Something I can spend like 15 minutes doing just to burn a few extra calories that doesn't take a lot of space as our house is fairly small. Thanks for the suggestions!
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Lots to Lose - Need Motivation
I'm new here and have about an entire Backstreet Boy to lose weight wise. I need support so please feel free to add me as a friend, I'd really appreciate it!
