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When it is stinking hot and you don't feel like eating....
Do you just not eat or do you drink your calories. We are in for a week of really hot weather and I don't feel like eating in the heat. So should I drink smoothies etc to fill my calories or just eat when I finally feel like it?
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Just looking for more friends and support.
I am doing well so far, I have just over 100 pounds to lose in total. So if you need some more friends for support, feel free to add me. I don't do any crazy dieting, just keeping it simple and excercising.
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So happy with my results!
I started out at 262 pounds (119 kg) seven weeks ago. In seven weeks I have lost 11.1 kg (I think that is 24.5 pounds). 4 weeks ago I got a personal trainer, just a session a week plus do two hour long fitcamps a week. In four weeks of doing that I have lost six kilos (13 pounds) and have lost 11cm (nearly 4.5 inches) off…
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What your favourite way of cooking and flavouring your vegie
Just after some ideas. So, what do you do with your vegies?
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Need an idea for stir fry veg flavour please.
Ok normally i flavour my stir fry veg with soy garlic and chilli. I am not really wanting to use soy sauce as the sodium is stupidly ridiculous. What do you flavour your vegies with?
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Carb protein fat question.
Do you think having a ratio of 60/30/10 (p/c/f) is alright/achievable/sane lol. For someone who exercises 5 days a week for approx half hour each time.
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What is cool whip?
I am in Australia and I don't think we have anything like cool whip. What exactly is it?
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Who here is from Australia?
So who is from Australia and where abouts? I am west of Brisbane.
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I'm losing it.
For 3 months I have done really well. Lost 14kg and then started to lose less two weeks ago, then put on what I lost last week at this weeks weigh in. I have so many problems at the moment, I am sleep deprived, I have no support. I diet alone, I excercise alone. When I saw family a few weeks ago, no one even noticed I had…
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Would wearing a HRM be a more accurate way of TDEE
So would wearing a hrm monitor for 24 hours (without exercise) be a more accurate way to determine TDEE seeing as everyone isn't 'average'?
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Can someone critique my diary for today.
Ok the last three days I have really changed the way I am eating, before I wasn't getting enough veg and still eating poorly. I have entered everything I will eat today but still haven't hit calorie goal and it will be higher once I excercise tonight (which I will burn 4-5 hundred calories.
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Over on sugar and protein
I have entered everything into my food diary for the day and will be over on my sugar and protein. All the sugar is from natural things ( Mostly veg, one piece of fruit). Should I still be trying to stay under sugar for the day? What about protein?
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Question about eating only vegetables and fruit.
Ok I am not a meat eater, only occasionally. I do eat tuna. I want to cut the majority of proccessed crap from my diet. I eat oats with barley for breakfast, have it everyday. I want to have salad for lunch (sometimes a mountain bread wrap). And just have vegies for dinner (stir fry, soup etc.). The only dairy I will be…
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Feeling overwhelmed.
I know this may sound stupid but the more I read into nutrition the more I am getting info overload and not sure about what to believe anymore. I know to cut sugars down, I know the less processed the better. I know to drink water. What I am getting confused on is is with protein and carbs. Does it matter if I go over on…
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Question about running and calories
Ok after I do 30 day shred, I jump on the treadmill. The first night I could only run 2 minutes at 7km an hour. HRM says I burnt 71 calories doing two minutes. Four days later, I am up to 7 minutes at 7km and hrm says I burnt 138 calories. So my question is, as you run further, is the heart rate easing into a rhythm and…
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What can I use?
I have a workout dvd that requires an aerobic step. I need to step but also do pushups etc on it. I don't have a step so what can I use to improvise until I buy one in a couple of weeks?
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Is pilates good for weight loss and firming?
If it is, watch dvd would you recommend?
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I don't know what is wrong with me!
I have been dieting for five weeks and have lost 7 kg. Things have been going well. I woke up this morning and am so over it all. I am sick of counting every calorie, sick of not being able to have things because I know it really isn't good for me, I am sick of trying to excercise with three kids carrying on. I am sick of…
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How many calories would you burn doing 30 day shred?
I started this today and don't know what to put in for my excercise diary. Any help would be great.
