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Is pilates good for weight loss and firming?

bellarox13
bellarox13 Posts: 95 Member
edited September 2024 in Fitness and Exercise
If it is, watch dvd would you recommend?

Replies

  • AnKaLi
    AnKaLi Posts: 8
    I do pilates 3-4 times a week, I have been for almost a month now. I haven't lost drastic weight, but I think part if it is because I've been building muscle. I DEFINITELY see an overall change in the look of my body, less flab everywhere.
    Videos I highly recommend (I do them all through Netflix Watch Now)
    Anything with Ellen Barrett in it, to me, has been great.

    Pick Your Level: Weight Loss Pilates
    Crunch: Pick Your Spot Pilates
    Crunch: Super Slimdown (this is my favorite video)
    10 Minute Solution Rapid Results Pilates
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